Suunto Spartan Trainer Wrist HR Οδηγός Χρήσης - 1.12

???e? ??tas??

? ???s? ????? ??tas?? ?at? t?? ?s??s? sa? ?a??d??e? st?? a??pt??? t?? f?s???? sa? ?at?stas??. ???e ???? ??tas?? ep?ßa???e? µe d?af??et????? t??p??? t? s?µa sa?, ep?t???????ta? d?af??et??? ap?te??sµata st? f?s??? sa? ?at?stas?. ?p?????? p??te d?af??et???? ???e? p?? ?e?????? ap? t? 1 (?aµ???te??) ??? t? 5 (?????te??) p?? ??????ta? ?? p?s?st? ep? t??? e?at? s?µf??a µe t??? µ???st??? ?a?d?a???? pa?µ??? (max HR), t?? ???µ? ? t?? d??at?t?t?? sa?.

???a? s?µa?t??? ?a as?e?ste ????ta? ?p???? sa? t?? ??tas?, ?a??? ep?s?? ?a a?t??aµß??este t?? a?s??s? p?? ?a p??pe? ?a d?µ?????e? ? ??tas? a?t?. ?a? µ?? ?e???te ?t? a?e???t?ta ap? t?? p????aµµat?sµ??? p??p???s? sa?, ?a p??pe? p??t?te ?a ???ete p?????µa?s? p??? ap? t?? ?s??s?.

?? p??te d?af??et???? ???e? ??tas?? p?? ???s?µ?p?????ta? st? Suunto Spartan Trainer Wrist HR e??a? ?? a??????e?:

???? 1: ??????

? ?s??s? sta p?a?s?a t?? ????? 1 e??a? s?et??? e????? ??a t? s?µa sa?. St?? pe??pt?s? t?? ?s??s?? ??a ?????? ?a??? f?s???? ?at?stas??, ? e? ???? ?aµ??? ??tas? e??a? s?µa?t??? ?????? st?? p??p???s? ap??at?stas?? ?a? t? ße?t??s? ?e???? t?? f?s???? ?at?stas??, ?ta? a????ete ?a as?e?ste ? ?ste?a ap? ??a µe???? d??st?µa ap????. ? ?a??µe???? ?s??s?, ?p?? t? pe?p?t?µa, t? a??ßasµa s?a??pat???, ? µet?ßas? st? d???e?? µe t? p?d??at?, ??p., p?a?µat?p?????ta? s?????? sta p?a?s?a a?t?? t?? ????? ??tas??.

???? 2: ??t??a

? ?s??s? sta p?a?s?a t?? ????? 2 ße?t???e? ap?te?esµat??? t? ?e???? f?s??? sa? ?at?stas?. ? ?s??s? se a?t? t?? ??tas? fa??eta? e?????. ? p??p???s?, ?st?s?, ??a µe???? ??????? d??st?µa µp??e? ?a ??e? ?eaµat??? ap?te??sµata st? f?s??? sa? ?at?stas?. ? p?e????f?a t?? as??se?? e?d???µ?s?? ?a? t???s?? t?? ?a?d?a??e?a??? s?st?µat?? ?a p??pe? ?a e?te????ta? sta p?a?s?a a?t?? t?? ?????. ? ße?t??s? t?? ?e????? f?s???? ?at?stas?? ap?te?e? t? ß?s? ??a ????? t?p?? ?s??s? ?a? p??et??µ??e? t? s?st?µ? sa? ??a p?? e?e???t???? d?ast????t?te?. ?at? t?? p??p???s? ??a µe???? ??????? d??st?µa sta p?a?s?a a?t?? t?? ????? ?ata?a???eta? p???? e????e?a, e?d??? ap? t? ap????e?µ??? ??p?? t?? s?µat?? sa?.

???? 3: S?????

? ?s??s? sta p?a?s?a t?? ????? 3 a????e? ?a e??a? a??et? e?e???t??? ?a? ap?de????eta? a??et? s?????. Ta ße?t??se? t?? ??a??t?t? sa? ?a ???e?ste ??????a ?a? ??????µ???. Se a?t? t? ???? a????e? ?a s??µat??eta? ?a?a?t??? ??? st? s?st?µ? sa?, a??? t? s?µa sa? e??a? a??µa se ??s? ?a t? e?a?e?fe?. ? p??p???s? se a?t? t?? ??tas? ?a p??pe? ?a p?a?µat?p??e?ta? t? p??? µe????? f???? t?? eßd?µ?da, ?a??? ?atap??e? se µe???? ßa?µ? t? s?µa sa?.

???? 4: ???? s?????

? ?s??s? sta p?a?s?a t?? ????? 4 ?a p??et??µ?se? t? s?st?µ? sa? ??a a????st???? t?p?? e?d???se?? ?a? ?????? ta??t?te?. ? p??p???s? sta p?a?s?a a?t?? t?? ????? µp??e? ?a p?a?µat?p????e? e?te µe sta?e?? ta??t?ta e?te ?? d?a?e?µµat??? p??p???s? (s??d?asµ?? µ????te??? d????e?a? p??p???se?? µe d?a?e?µµata ?at? d?ast?µata). ? ?????? ??tas?? p??p???s? a?apt?sse? t? f?s??? sa? ?at?stas? ??????a ?a? ap?te?esµat???. ? p??? s???? ? se p??? ????? ??tas? e?t??es? t?? µp??e? ?st?s? ?a ?d???se? se ?pe?p??p???s?, ?e????? p?? µp??e? ?a sa? a?a???se? ?a d?a???ete t? p????aµµa p??p???s?? sa? ??a µe???? ??????? d??st?µa.

???? 5: ????st?

?ta? ?? ?a?d?a??? pa?µ?? sa? a??????? ?at? t? d????e?a t?? p??p???s?? t? ???? 5, ? ?s??s? sa? ap?de????eta? e?a??et??? s?????. ? s??µat?sµ?? t?? ?a?a?t???? ????? st? s?st?µ? sa? e??a? p??? p?? ???????? ap' ?,t? ? e???e??? t??, µe ap?t??esµa ?a p??pe? ?a staµat?sete ?ste?a ap? µe????? de??de? ?ept? t? p???. ?? a???t?? s?µpe???aµß????? µe ?d?a?te?? s??es? a?t?? t?? ?????? ??tas?? p??p???s? st? p????aµµ? t???. ?? ??t?e?? t?? ?a??? f?s???? ?at?stas?? de? t? ??e?????ta? ?a?.

???e? ?a?d?a??? pa?µ??

?? ???e? t?? ?a?d?a??? pa?µ?? ??????ta? ?? p?s?st?a?a ???µa?a p?? ßas??eta? st?? µ???st? ???µ? ?a?d?a??? pa?µ?? sa? (µ??. HR).

? µ???st?? HR sa? ?p??????eta? e?' ???sµ?? µ?s? t?? a???????? t?p?p???µ???? e??s?s??: 220 - ? ?????a sa?. ??? ??????ete t?? a???ß? µ???st? HR sa?, ?a p??pe? ?a p??sa?µ?sete a?t?st???a t?? p???a????sµ??? t?µ?.

Suunto Spartan Trainer Wrist HR d?a??te? p???a????sµ??e? ???e? HR ?a? ???e? HR p?? e??a? s???e???µ??e? ??a ???e ?s??s?. ?p??e?te ?a ???s?µ?p???sete t?? p???a????sµ??e? ???e? ??a ??e? t?? as??se??. Se pe??pt?s? ?st?s? p?? ep???µe?te µ?a p??p???s? ??a p??????µ????? µp??e?te ?a ???s?µ?p???sete s???e???µ??e? ???e? HR ??a t????µ? ?a? p?d??as?a.

???ste t?? µ??. HR sa?

???ste t?? µ???st? HR sa? µ?s? t?? ???µ?se?? st?? Training » Intensity zones » Default zones

  1. ?p????te t?? µ??. HR (?????te?? t?µ?, bpm) ?a? p??ste t? µesa?? ???µp?.
  2. ?p????te t?? ??? µ??. HR p?????ta? ta ep??? ? ??t? de??? ???µp??.

Default Max HR-1

  1. ???ste t? µesa?? ???µp? ??a ??a ?a ep????ete t? ??? µ??. HR.
  2. ??at?ste pat?µ??? t? µesa?? ???µp? ??a ???d? ap? t?? p??ß??? t?? ????? HR.
S????OS?:

?p??e?te ep?s?? ?a ???sete t?? µ???st? HR sa? µ?s? t?? ???µ?se?? st?? General (Ge????) » Personal.

???ste t?? p???a????sµ??e? ???e? HR

???ste t?? p???a????sµ??e? ???e? HR sa? µ?s? t?? ???µ?se?? st?? Training » Intensity zones » Default zones

  1. ??a?µat?p???ste ????s? p??? ta ep???/??t? p?????ta? ta ep??? ? ??t? de??? ???µp?? ?a? p??ste t? µesa?? ???µp? ?ta? ep?s?µa??eta? ? ???? HR p?? ep???µe?te ?a a????ete.
  2. ?p????te t? ??a ???? HR sa? p?????ta? ta ep??? ? ??t? de??? ???µp??.

Default HR zone-1

  1. ???ste t? µesa?? ???µp? ??a t?? ep????? t?? ??a? t?µ?? HR.
  2. ??at?ste pat?µ??? t? µesa?? ???µp? ??a t?? ???d? ap? t?? p??ß??? t?? ????? HR.
S????OS?:

?p??????ta? Reset st?? p??ß??? t?? ????? HR p?a?µat?p??e?ta? epa?af??? t?? ????? HR st?? p???a????sµ??? t?µ?.

???ste t?? ???e? HR p?? e??a? s???e???µ??e? ??a ???e ?s??s?

???ste t?? ???e? HR sa? p?? e??a? s???e???µ??e? ??a ???e ?s??s? µ?s? t?? ???µ?se?? st?? Training » Intensity zones » Advanced zones

  1. ?p????te t?? ?s??s? (t????µ? ? p?d??as?a) p?? ep???µe?te ?a epe?e??aste?te (p?????ta? ta ep??? ? ??t? ???µp??) ?a? p??ste t? µesa?? ???µp? ?ta? ep?s?µa??eta? ? e? ???? ?s??s?.
  2. ???ste t? µesa?? ???µp? ??a e?a??a?? µeta?? t?? e?e???p???µ???? ????? HR.
  3. ??a?µat?p???ste ????s? p??? ta ep???/??t? p?????ta? ta ep??? ? ??t? de??? ???µp?? ?a? p??ste t? µesa?? ???µp? ?ta? ep?s?µa??eta? ? ???? HR p?? ep???µe?te ?a a????ete.
  4. ?p????te t? ??a ???? HR sa? p?????ta? ta ep??? ? ??t? de??? ???µp??.

Advanced HR Zone-1

  1. ???ste t? µesa?? ???µp? ??a t?? ep????? t?? ??a? t?µ?? HR.
  2. ??at?ste pat?µ??? t? µesa?? ???µp? ??a t?? ???d? ap? t?? p??ß??? t?? ????? HR.

???s? t?? ????? HR ?at? t?? ?s??s?

?ta? ?ata???fete µ?a ?s??s? (ß??pe ?ata??af? µ?a? ?s??s??), eµfa???eta? ??a s?st?µa µ?t??s?? t?? ????? HR, t? ?p??? ?????eta? se p??te e??t?te?, st? e??te???? ???? t?? ?????? t?? ?e?t?????a? «sport mode» (??a ??e? t?? ?e?t?????e? «sport mode» p?? ?p?st??????? t?? HR). ?? s?st?µa µ?t??s?? ?p?de????e? t?? t?????sa ???? HR st?? ?p??a as?e?ste, f?t????ta? t?? a?t?st???? e??t?ta. ?? µ???? ß???? st? s?st?µa µ?t??s?? ?p?de????e? t? s?µe?? st? ?p??? ß??s?este e?t?? t?? e????? ?????.

Zone gauge-1

?p?p??s?eta, ?p???e? µ?a e?d??? ????? ??a t?? ???e? HR st?? p???a????sµ??? ????? t?? ?e?t?????a? «sport mode». ? ????? t?? ????? eµfa???e? t?? t?????sa ???? HR sa? st? µesa?? ped??, t? ??????? d??st?µa ?at? t? ?p??? ß??s?este st?? e? ???? ???? ?a? p?s? ap??ete ap? t?? ep?µe?? p??? ta ep??? ? p??? ta ??t? ???? ?? p??? t??? pa?µ??? a?? ?ept?. ?? ???µa f??t?? t?? µp??a? ?p?de????e? ep?s?? t? ???? HR st?? ?p??a as?e?ste.

Zone display-1

St?? pe?????? t?? p??p???s?? p?a?µat?p??e?ta? a?a??t??? pe????af? t?? ?????? p?? af?e??sate se ???e ????.