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???µp??
?? Suunto Spartan Trainer Wrist HR d?a??te? p??te ???µp?? p?? µp??e?te ?a ???s?µ?p???sete ??a ?a p??????e?te se ????e? ?a? ?e?t?????e?.
1. ?p??? a??ste?? ???µp?
- pat?ste ??a ?a e?e???p???sete t? f?t?sµ?
- pat?ste ??a ?a p??ß???ete e?a??ass?µe?e? p????f???e?
2. ?p??? de?? ???µp?
- pat?ste ??a ?a ?????e?te p??? ta p??? se p??ß???? ?a? µe???
3. ?esa?? ???µp?
- pat?ste ??a ?a ep????ete ??p??? st???e?? ? ?a p??ß???ete e?a??ass?µe?e? p????f???e?
- pat?ste pa?atetaµ??a ??a ?a a????ete t? ?eµat??? µe??? s??t?µe?se??
4. ??t? a??ste?? ???µp?
- pat?ste ??a ?a ????sete p?s?
5. ??t? de?? ???µp?
- pat?ste ??a ?a ?????e?te p??? ta ??t? se p??ß???? ?a? µe???
?ta? ?ata???fete µ?a ?s??s?, ta ???µp?? ????? d?af??et???? ?e?t?????e?:
1. ?p??? a??ste?? ???µp?
- pat?ste ??a ?a p??ß???ete e?a??ass?µe?e? p????f???e?
2. ?p??? de?? ???µp?
- pat?ste ??a pa?s? ? s?????s? t?? ?ata??af??
- pat?ste pa?atetaµ??a ??a ?a a????ete d?ast????t?ta
3. ?esa?? ???µp?
- pat?ste ??a a??a?? ??????
- pat?ste pa?atetaµ??a ??a ?a a????ete t? ?eµat??? µe??? ep??????
4. ??t? a??ste?? ???µp?
- pat?ste ??a a??a?? ??????
5. ??t? de?? ???µp?
- pat?ste ??a ?a s?µe??sete ??a? ????
- pat?ste pa?atetaµ??a ??a ?a ??e?d?sete ?a? ?a ?e??e?d?sete ???µp??