Suunto Movescount analyzes all your Moves and keeps you up-to-date on your personal bests in different sports. See how fast you are in 5 km, 10 km or on a half marathon, or how high your 20 min or one hour cycling power is.
Personal bests are monitored from various sports including cycling, mountain biking,
running, trail running, treadmill running, swimming, open-water swimming and triathlon. In trail running and mountain biking, for example, see your personal best in ascending 100 meters, 500 meters or 5 km. In swimming follow your fastest time in different distances like 800 meters or 1500 meters. You can also look at your progress with these same metrics in Movescount.
Easily compare your personal bests with those of your age group (e.g. men 35-40, women 20-25) to find out how well you rank. Do you belong in the fastest 20 % on a 5 km run? How much faster would you need to be to land in the fastest 10 %?
Compare your annual and all-time personal bests with those of your peer group to see how good you are. For example, you can compare your open water swimming 1900 m personal best to see if you rank in the top 20% of your peer group, and how much faster you need to be to reach the top 10%. This gives you also unique insight if you are suited for long distances or better equipped for short intensive races.
Based on an analysis of millions of Moves recorded, Suunto Movescount provides real facts on what type of training others have done to reach their goals. You can compare your own performance to those training towards a similar target, and see how they are preparing.
Without even logging in to Suunto Movescount, you can browse a list of most popular sports – cycling, mountain biking, running, trail running, pool swimming, open-water swimming and triathlon – select a metric for that sport (such as a half marathon, sprint distance triathlon or a 10 km bike ride) and the goal such as sub 4-hour marathon or 10 km bike ride under 15 minutes.
As a result, you will see how others have trained 15 weeks prior to their goal. See for example, how many hours per week they have trained, which sports they have done,
their total training durations and the spread of their training intensities towards their
On Suunto Movescount, easily check in which time for example people having run a marathon sub-4 hours run a half marathon or 10 km, or 500 meter swimming time for people having swum 2 kilometers in 25 minutes.
Compare with your own personal best in the same distances to gain insight on which marathon or 2 km swimming time you could achieve, and whether you should rather focus on your long term endurance or speedwork to improve.
Suunto Movescount provides a convenient platform for sharing training information between a coach and athlete. Invite your coach to access your Suunto Movescount training diary to see your training history and insights. Based on this information, your coach can give you online advice and create training plans what are automatically synched to your watch. For coaches and personal trainers Suunto Movescount offers an easy way to monitor and analyze the performance of your friends, athletes and team members. Connect to Suunto Movescount, set yourself as a coach in your profile settings and get started.
Connect with your coach on Suunto Movescount and your coach will be able to track your training load, rest & recovery and follow your progress, give you feedback on specific training sessions and plan your workouts for the upcoming weeks. A new message service in Suunto Movescount allows direct messaging between you and your trainer. If you have signed up as a coach, the members you follow are listed in your profile and you can monitor how they train in one, simple view. Movescount also allows you to make notes about each of your athletes, to stay up to date on their training.
The Suunto Movescount elements for peer-to-peer coaching have been developed in co-operation with various personal trainers and education providers from different countries, including the Finland-based Trainer4You. The co-operation partners gave insights on what coaches need and what kind of challenges they face. With this feedback Suunto was able to create a versatile toolset for the world of personal training and coaching.
Sports and exercise content house Fitra and personal trainer educator Trainer4You were part of development team to help to identify the key issues when it comes to coaching. What kind of daily requirements do the coaches have or what kind of challenges they face. With this feedback and insight Suunto was able to create a top of the class tools for the world of personal training and coaching. With the new Suunto coaching service Trainer4you and Fitra are able to provide great toolset for personal trainers and sports experts. Trainer4You Group is the premier health, fitness and wellness follow-up education provider in Finland. Trainer4You Group has educated thousands of personal trainers and wellness experts since 2004. Its daughter company Fitra has published with the help of its expert network over 50 publications and e-books about sports, exercise and wellness.
The professional ice-hockey team Jokerit was part of the development of the coach solution help to identify the key issues when it comes to coaching from a team sport aspect. How can the coach easily follow the physical condition of the players in the team? How well have they recovered? How do the players train during off-season, when the team isn’t allowed to train together? With the feedback and insights from Jokerit coaches, Suunto was able to create a top of the class tools also for the world of team sports.
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