Suunto Spartan Trainer Wrist HR Οδηγός Χρήσης - 2.0

Inhaltsverzeichnis

?a?a???????s? d?ast????t?ta?

?a?a???????s? d?ast????t?ta?

?? ????? sa? pa?a??????e? t? s??????? sa? ep?ped? d?ast????t?ta? ?a?' ??? t? d????e?a t?? ?µ??a?. ?p?te?e? s?µa?t??? pa?????ta a?e???t?ta ap? t? e?? ep???µe?te ap?? ?a d?at??e?te µ?a ?a?? f?s??? ?at?stas? ? p??p??e?ste ??a ??a? µe????t??? a???a. ???a? ?a?? ?a e?ste a???t????, a??? ?ta? p??p??e?ste s????? ?a p??pe? ?a ??ete µ??e? a??pa?s?? µe ?aµ??? d?ast????t?ta.

??a?µat?p??e?ta? a?t?µat? epa?af??? t?? µet??t? d?ast????t?ta? ta µes????ta, se ?a??µe???? ß?s?. St? t???? t?? eßd?µ?da?, t? ????? sa? pa???e? µ?a pe?????? t?? d?ast????t?t?? sa?.

?p? t?? ????? t?? p??s???? ????????, pat?ste t? ??t? de?? ???µp? ??a ?a de?te ta s??????? ß?µata t?? ?µ??a?.

?a?a???????s? d?ast????t?ta? - ß?µata Spartan Trainer

?? ????? sa? µet?? ta ß?µat? sa? ???s?µ?p????ta? ??a ep?ta??µet??. ? s??????? µ?t??s? t?? ß?µ?t?? e??a? s??e?t??? ??a 24/7, e?? p?a?µat?p??e?ta? ep?s?? e???af? t?? p??p???se?? ?a? ????? d?ast????t?t??. ?e ???sµ??a, ?st?s?, a???µata, ?p?? e??a? ? ????µß?s? ?a? ? p?d??as?a, de? e??a? d??at? ? µ?t??s? t?? ß?µ?t??.

???a ap? ta ß?µata, µp??e?te ?a pat?sete t? ep??? a??ste?? ???µp? ??a ?a de?te t?? e?t?µ?µe?e? ?e?µ?de? t?? ?µ??a?.

?a?a???????s? d?ast????t?ta? - ?e?µ?de? Spartan Trainer

? µe????? a???µ?? st? ???t?? t?? ?????? e??a? ? e?t?µ?µe??? a???µ?? t?? e?e???? ?e?µ?d?? p?? ??ete ???e? ??? t??a. ??t? ap? a?t?? µp??e?te ?a de?te t?? s??????? a???µ? ?e?µ?d?? p?? ??ete ???e?. ?? s????? pe???aµß??e? t?s? t?? e?e???? ?e?µ?de? ?s? ?a? t?? ?as??? µetaß????? ???µ? (ß??pe pa?a??t?).

? da?t????? ?a? st?? d?? e?de??e?? ?p?d????e? t? p?s? ???t? ß??s?este st??? ?µe??s???? st????? sa?. ?? st???? a?t?? µp????? ?a p??sa?µ?st??? st?? p??s?p???? sa? p??t?µ?se?? (de?te pa?a??t?).

?p??e?te ep?s?? ?a e????ete t? d?ast????t?t? sa? st? d??st?µa t?? te?e?ta??? ept? ?µe??? pat??ta? t? ??t? a??ste?? ???µp?. ?at?ste t? µesa?? ???µp? ??a ?a ???ete e?a??a?? ap? ta ß?µata st?? ?e?µ?de?.

?a?a???????s? d?ast????t?ta? - ß?µata 7 ?µe???

St???? d?ast????t?ta?

???a? d??at? ? p??sa?µ??? t?? ?µe??s??? st???? sa? t?s? ?s?? af??? ta ß?µata ?s? ?a? t?? ?e?µ?de?. ??? ß??s?este st?? ????? pa?a???????s?? d?ast????t?ta?, pat?ste pa?atetaµ??a t? µesa?? ???µp? ??a ?a a????ete t?? ???µ?se?? t?? st???? d?ast????t?ta?.

Daily HR setting Trainer

?ta? ???µ??ete t??? st????? t?? ß?µ?t?? sa?, ????ete t?? s??????? a???µ? t?? ß?µ?t?? ??a t?? ?µ??a.

?? s???????? ?e?µ?de? p?? ?ata?a???ete ?µe??s??? e?a?t??ta? ap? d?? pa?????te?: t? ?as??? ?etaß????? ???µ? sa? (???) ?a? t? f?s??? sa? d?ast????t?ta.

Activity Goals calories Trainer

? BMR sa? a?t?st???e? st?? a???µ? t?? ?e?µ?d?? t?? ?p??e? ?a?e? t? s?µa sa? ?ta? ß??s?eta? se a??pa?s?. ??t?? e??a? ?? ?e?µ?de? p?? ??e???eta? t? s?µa sa? ??a ?a pa?aµ??e? ?est? ?a? ?a e?te?e? t?? ßas???? ?e?t?????e? ?p?? t? a???????e?s?µ? t?? µat??? sa? ? ? sf??µ??. ? a???µ?? a?t?? ßas??eta? st? p??s?p??? p??f?? sa?, s?µpe???aµßa??µ???? pa?a???t?? ?p?? ? ?????a ?a? t? f???.

?ta? ????ete ??a? st??? ?s?? af??? t?? ?e?µ?de?, ????ete p?se? ?e?µ?de? ep???µe?te ?a ???ete se s??d?asµ? µe t?? BMR sa?. ??t?? e??a? ?? ???st?? e?e???? ?e?µ?de?. ? da?t????? ???? ap? t?? ??de??? t?? d?ast????t?ta? p?????? s?µf??a µe t?? a???µ? t?? e?e???? ?e?µ?d?? p?? ?a?te ?at? t? d????e?a t?? ?µ??a? s?????t??? µe t?? st??? sa?.

St??µ?a??? ?a?d?a??? pa?µ??

? ????? st??µ?a??? ?a?d?a??? pa?µ?? pa???e? ??a ??????? st??µ??t?p? t?? ?a?d?a??? pa?µ?? sa?. ? ????? eµfa???e? t??? ?a?d?a???? pa?µ??? sa? se d??st?µa d??a ?ept?? se µ??f? ??af?µat??, µa?? µe µ?a ??de??? t?? ???a??? ???µ?? ?ata????s?? ?e?µ?d?? ?a? t?? t?e???t?? ?a?d?a??? pa?µ?? sa?.

St??µ?a??? ?a?d?a??? pa?µ?? Trainer

G?a p??ß??? t?? st??µ?a??? ?a?d?a??? pa?µ??:

  1. ?p? t?? p??ß??? t?? p??s???? t?? ????????, pat?ste t? ??t? de?? ???µp? ??a ?a ???ete ????s? st?? ????? pa?a???????s?? d?ast????t?t??.
  2. ?at?ste t? µesa?? ???µp? ??a ?a e?s???ete st?? ????? st??µ?a??? ?a?d?a??? pa?µ??.
  3. ?at?ste t? ep??? ???µp? ??a ???d? ap? t?? ????? ?a? ep?st??f? st?? p??ß??? t?? p??s???? ????????.

?µe??s??? ?a?d?a??? pa?µ??

? ????? ?µe??s??? ?a?d?a??? pa?µ?? pa???e? µ?a 12??? p??ß??? t?? ?a?d?a??? pa?µ?? sa?. ??t? e??a? µ?a ???s?µ? p??? p????f?????, p.?. ??a t?? a???aµ?? sa? µet? ap? µ?a s????? p??p???s?.

? ????? eµfa???e? t??? ?a?d?a???? pa?µ??? sa? se d??st?µa 12 ???? se µ??f? ??af?µat??. ?? ???f?µa a?t? ?ata?t??eta? ???s?µ?p????ta? t? µ?s? ??? t?? ?a?d?a??? pa?µ?? sa? ßas?sµ??? se ??????? d?ast?µata t?? 24 ?ept??. ?p?p????, ?aµß??ete µ?a ??de??? t?? µ?s?? ???a??? ???µ?? ?ata????s?? ?e?µ?d?? ?a? t?? ?aµ???te?? ?a?d?a?? pa?µ? sa? ?at? t? d????e?a t?? 12???? pe???d??.

? e????st?? ?a?d?a??? pa?µ?? sa? ap? t?? te?e?ta?e? 12 ??e? ap?te?e? µ?a ?a?? ??de??? t?? ?at?stas?? a???aµ??? sa?. ?? e??a? ?????te??? ap? t?? f?s????????, p??a??? ?a µ?? ??ete a?a?t?se? p????? t?? d???µe?? sa? ap? t?? te?e?ta?a sa? p??p???s?.

?µe??s??? ?a?d?a??? pa?µ?? Trainer

?? ?ata????ete µ?a ?s??s?, ?? t?µ?? t?? ?µe??s??? ?a?d?a??? pa?µ?? a?ta?a????? t?? a???µ??? ?a?d?a?? pa?µ? ?a? t?? ?ata????s? ?e?µ?d?? ap? t?? p??p???s? sa?. Ost?s?, ?a p??pe? ?a ??????ete ?t? t? ???f?µa ?a? ?? ???µ?? ?ata????s?? ap?te???? t?? µ?se? t?µ??. ?? ? µ???st? t?µ? t?? ?a?d?a??? pa?µ?? sa? e??a? 200 bpm ?at? t? d????e?a t?? ?s??s??, t? ???f?µa de? eµfa???e? a?t?? t? µ???st? t?µ?, a??? t? µ?s? t?µ? ap? ta 24 ?ept? p?? ep?t??ete a?t?? t? µ???st? t?µ?.

G?a ?a de?te t?? ????? t?? ?µe??s??? ?a?d?a??? pa?µ??, p??pe? ?a e?e???p???sete t? ?a?a?t???st??? t?? ?µe??s??? ?a?d?a??? pa?µ??. ?p??e?te ?a ???ete e?a??a?? p??? t?? e?e???p???s? ? t?? ape?e???p???s? t?? ?e?t?????a? ap? t?? ???µ?se?? t?? e??t?ta? Activity (??ast????t?ta). ?? e?ste st?? ????? pa?a???????s?? d?ast????t?t??, µp??e?te ep?s?? ?a ap??t?sete p??sßas? st?? ???µ?se?? d?ast????t?t?? pat??ta? pa?atetaµ??a t? µesa?? ???µp?.

?e e?e???p???µ??? t? ?a?a?t???st??? ?µe??s??? ?a?d?a??? pa?µ??, t? ????? sa? e?e???p??e? t?? ?pt??? a?s??t??a ?a?d?a??? pa?µ?? se ta?t??? ß?s? ??a ?a e????e? t??? ?a?d?a???? pa?µ??? sa?. ??t? a????e? e?af??? t?? ?ata????s? e????e?a? µpata??a?.

???µ?s? ?µe??s??? ?a?d?a??? pa?µ?? Trainer

?ta? e?e???p????e? a?t? t? ?a?a?t???st???, t? ????? sa? ??e???eta? 24 ?ept? ??a ?a ?e????se? ?a p??ß???e? p????f???e? ?µe??s??? ?a?d?a??? pa?µ??.

G?a p??ß??? ?µe??s??? ?a?d?a??? pa?µ??:

  1. ?p? t?? p??ß??? t?? p??s???? t?? ????????, pat?ste t? ??t? de?? ???µp? ??a ?a ???ete ????s? st?? ????? pa?a???????s?? d?ast????t?t??.
  2. ?at?ste t? µesa?? ???µp? ??a ?a e?s???ete st?? ????? st??µ?a??? ?a?d?a??? pa?µ?? ?a?, st? s????e?a, ?a?apat?ste t? µesa?? ???µp? ??a ?a µetaße?te st?? ????? ?µe??s??? ?a?d?a??? pa?µ??.
  3. ?at?ste t? ep??? de?? ???µp? ??a ???d? ap? t?? ????? ?a? ep?st??f? st?? p??ß??? t?? p??s???? ????????.
S????OS?:

?et? ap? µ?a pe???d? ad???e?a?, ?p?? ?ta? de f???te t? ????? ? ?ta? ???µ?ste ?s??a, t? ????? ad?a??p??e?ta? ?a? ape?e???p??e? t?? ?pt??? a?s??t??a ?a?d?a??? pa?µ??. ??? ???ete ?a pa?a??????e?te t??? ?a?d?a???? pa?µ??? ?at? t? d????e?a t?? ???ta?, e?e???p???ste t? ?e?t?????a ??? e????e?te (de?te ?e?t?????a ??? ?????e?te).