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Tutorial Tuesday: Interval training with Suunto Spartan

SuuntoRun

Tutorial Tuesday: Interval training with Suunto Spartan

4 April 2017

Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan, you can define in the watch your own interval training for each sport mode.

To get started, select a factory sport mode or one of your customized sport modes with intervals. When you arrive at the exercise start screen enter sport mode settings before pressing ‘start’. Define the number of intervals, their duration or distance and also the length of the recoveries in the settings. Scroll back up to the start view and start your exercise as normal.

Once you have started your training you are free to begin your intervals at any time. Swipe left (or press the middle button) until you reach the intervals display. Press the upper button to start the intervals.

During the intervals you will see a real-time interval display. In Movescount you can customise this display for your custom sport modes.

In the beginning of each recovery period, you are reminded how long it should be, by distance or duration.

After each interval you will see a summary of your performance. 

Don’t loose track of the number of intervals and stay focused through-out the session.

Are you ready for another set? Tap the top button when the screen shows 'reset' and you can go for another round.

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