Suunto Spartan Trainer Wrist HR Οδηγός Χρήσης - 1.12

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???p???s? µe d?a?e?µµata

???p???s? µe d?a?e?µµata

? ??µ?ast??? µe d?a?e?µµata e??a? µ?a s?????? µ??f? p??p???s?? ? ?p??a ap?te?e?ta? ap? epa?a?aµßa??µe?a set ?????? ?a? ?aµ???? ??tas??. ?e t? Suunto Spartan Trainer Wrist HR, µp??e?te ?a p??sd????sete st? ????? t? d??? sa? p??p???s? µe d?a?e?µµata ??a ???e ?e?t?????a a???µ?t??.

?ta? p??sd?????ete ta d?a?e?µµat? sa?, p??pe? ?a ???sete t?sse?a s?µe?a:

  • ??a?e?µµata: e?a??a?? ap? e?e???p???s?/ape?e???p???s? p?? ep?t??pe? t?? p??p???s? µe d?a?e?µµata. ?ta? ? e?a??a?? ???eta? p??? t?? e?e???p???s?, µ?a a???t?s? p??p???s?? µe d?a?e?µµata p??st??eta? st? ?e?t?????a a???µ?t?? sa?.
  • ?pa?a???e??: ? a???µ?? t?? d?a?e?µµ?t?? + ta set epa?af???? p?? ep???µe?te ?a p?a?µat?p???sete.
  • ????e?µµa: ? d????e?a t?? d?a?e?µµat?? ?????? ??tas??, s?µf??a µe t?? ap?stas? ? t? d????e?a.
  • ?pa?af???: ? d????e?a t?? pe???d?? a??pa?s?? µeta?? t?? d?a?e?µµ?t??, s?µf??a µe t?? ap?stas? ? t? d????e?a.

??ete ?at? ??? ?t? e?? ???s?µ?p??e?te t?? ap?stas? ??a ?a p??sd????sete ta d?a?e?µµat? sa?, ?a p??pe? ?a ß??s?este se µ?a ?e?t?????a a???µ?t?? p?? µet?? t?? ap?stas?. ? µ?t??s? µp??e? ?a ßas??eta? st? GPS ? ?a ?p??????eta? µ?s? e??? POD p?d??? ? p?d???t?? ??a pa??de??µa.

S????OS?:

??? ???s?µ?p??e?te d?a?e?µµata, de? µp??e?te ?a e?e???p???sete t?? p?????s?.

G?a t?? e?t??es? p??p???s?? µe d?a?e?µµata:

  1. ?p????te t? ????µ? sa? ap? t?? a????? ?????.
  2. ???? ?e????sete t?? ?ata??af? µ?a? ?s??s??, pat?ste t? ??t? de?? ???µp? ??a ?a a????ete t?? ep?????? t?? ?e?t?????a? a???µ?t??.
  3. ???te ????s? p??? ta ??t? µ???? t?? ep????? Intervals (??a?e?µµata) ?a? pat?ste t? µesa?? ???µp?.
  4. ??a?µat?p???ste e?a??a?? p??? t?? e?e???p???s? t?? d?a?e?µµ?t?? ?a? p??sa?µ?ste t?? ???µ?se?? p?? pe?????f??ta? pa?ap???.

    ???µ?se?? p??p???s?? µe d?a?e?µµata Trainer

  5. ???te ????s? p??? ta ??s? ?a? ep?ßeßa??ste µe t? µesa?? ???µp?.

  6. ?at?ste t? ep??? de?? ???µp? µ???? ?a ep?st???ete st?? a????? p??ß??? ?a? ?e????sete ?a?????? t?? ?s??s? sa?.
  7. ?at?ste t? ??t? a??ste?? ???µp? ??a ?a a????ete t?? p??ß??? se eµf???s? d?a?e?µµ?t?? ?a? pat?ste t? ep??? de?? ???µp? ?ta? e?ste ?t??µ?? ?a ?e????sete t?? p??p???s? µe d?a?e?µµata.

    ??a??? p??p???s?? µe d?a?e?µµata Trainer

  8. ??? ep???µe?te ?a d?a???ete t?? p??p???s? µe d?a?e?µµata p??? ????????sete ??e? t?? epa?a???e?? sa?, pat?ste pa?atetaµ??a t? µesa?? ???µp? ??a ?a a????ete t?? ep?????? ?e?t?????a? a???µ?t?? ?a? p?a?µat?p???ste e?a??a?? p??? t?? ape?e???p???s? Intervals (??a?e?µµata).

S????OS?:

??? ß??s?este st?? ????? d?a?e?µµ?t??, ta ???µp?? ?e?t??????? ?a??????. ?at??ta?, ??a pa??de??µa, t? ep??? de?? ???µp? d?a??pteta? ? ?ata??af? t?? ?s??s?? ?a? ??? µ??? ? p??p???s? µe d?a?e?µµata.

?ste?a ap? t? d?a??p? t?? e???af?? t?? ?s??s?? sa?, ? p??p???s? µe d?a?e?µµata ape?e???p??e?ta? a?t?µata ??a e?e??? t? ?e?t?????a a???µ?t??. ?? ?p????pe?, ?st?s?, ???µ?se?? d?at?????ta? ?ste ?a µp??e?te e????a ?a ?e????sete t?? ?d?a ??µ?ast??? t?? ep?µe?? f??? p?? ?a ???s?µ?p???sete t? ?e?t?????a a???µat??.