Suunto Spartan Ultra User Guide - 1.11

Training insight

Training insight

Your watch provides an overview of your training activity over the last 30 days.

Swipe up or press the lower button to see your training totals.

Training insight hours

Tap on the screen to switch between total time and total distance.

Training insight distance Spartan

From the totals view you can swipe right to see summaries of your top four sports. The summary includes total time, distance and calories for each sport.

Training summary running

Swipe right again to see the next sport summary.

Training summary cycling

Training plans

In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members.

When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

To see your next planned training sessions:

  1. Swipe up or press the lower button to scroll to the training insight view.

Training insight hours

  1. Then swipe left to view your next planned training session.

Training Plan cycling

  1. Swipe left again to see additional planned sessions.

Training Plan running >> Training Plan circuittraining

  1. Exit the planned training views and return to the time display by double-tapping the screen.

If you have a planned Move scheduled for the current day, that Move appears as the first option in the sport mode list when you enter the launcher to start an exercise recording. Start the planned Move as you would a normal sport mode recording.