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Suunto Spartan Trainer Wrist HR User Guide - 1.12

Training insight

Training insight

Your watch provides an overview of your training activity over the last 30 days.

Press the lower right button to see your training totals.

Training insight duration

Press the upper left button to toggle between total time and total distance.

Training insight distance Spartan Trainer

From the totals view you can press the lower right button to see summaries of your top four sports. The summary includes total time, distance and calories for each sport.

Training summary running Trainer

Press the upper right button to see the next sport summary.

Training summary cycling Trainer

Training plans

In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members.

When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

To see your next planned training sessions:

  1. Press the lower right button to scroll to the training insight view.

    Training insight duration

  2. Then press the middle button to view your next planned training session.

    Training Plan cycling Trainer

  3. Press the middle button to see additional planned sessions.

    Training Plan running Trainer >> Training Plan circuittraining Trainer

  4. Press the lower left button to exit the planned training views and return to the time display.

If you have a planned Moved scheduled for the current day, that Move appears as the first option in the sport mode list when you enter the launcher to start an exercise recording. Start the planned Move as you would a normal recording.