Training & Sports-Specific Functions


  • GPS-based speed, pace and distance
  • Real-time, average and max. heart rate
  • Calories
  • Heart rate limits
  • Heart rate graph in real time
  • Peak Training Effect & Recovery Time
  • Manual & autolaps
  • Chrono
  • Countdown timer
  • Interval timer
  • GPS track analysis*
  • Heart rate zones*
  • EPOC & V02 max values*


  • Swapping of sport while logging and exercise
  • Preconfigured multisport modes
  • Sports comparison*
  • Post-analysis of multisport exercise by sport*
  • Interactive map and charts by sport/section of an exercise*
  • ANT+™ and Suunto ANT support for PODs

ANT+™ logoThis product is ANT+ certified.
Visit for a list of compatible products.


  • Responsive running pace/speed (FusedSpeed™)
  • Running cadence with Foot POD
  • Lap comparisons by each kilometer/mile*
  • Ghost Runner (Suunto App)
  • Marathon End-time Estimator (Suunto App)


  • Multiple Bike POD support (Suunto ANT/ANT+™)
  • Bike Power (W), average and maximum
  • Bike Power 3 s, 10 s, 30 s
  • Bike lap and lap maximum power
  • Power distribution & graphs*
  • Peak Power Curve for peak power outputs*

Bike Power requires use of optional ANT+ bike power sensor.


  • Swimming time by pool length, lap, total
  • Swimming pace & distance
  • Swimming stroke rate, count & type
  • Automatic intervals
  • Dynamic lap table with strokes, pace and durations*


  • 1000+ free Suunto Apps for outdoors & training
  • Up to 50 Apps pre-configurable in watch
  • Logging of all App values for post-analysis
  • Suunto Apps creation with:
    • Chrono, GPS, HR, weather and altitude data
    • Running, cycling, swimming data
    • Rich math functions, if/then logic, sound, backlight, etc.

* in