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Suunto Ambit3 Run User Guide - 2.5

Buttons and menus

Suunto Ambit3 Run has five buttons which allow you to access all the features.

buttons Ambit3

Start Stop:

press to access the start menu
press to start, pause or resume an exercise or timer
press to increase a value or move up in the menu
keep pressed to stop and save an exercise

Next:

press to change displays
press to accept a setting
keep pressed to access/exit the options menu
keep pressed to access/exit the options menu in sport modes

Light Lock:

press to activate the backlight
press to decrease a value or move down in the menu
keep pressed to lock/unlock the buttons

View:

press to change bottom row view
keep pressed to toggle the display between light and dark
keep pressed to access shortcut (see Shortcuts)

Back Lap:

press return to the previous menu
press to add a lap during exercise

TIP:

When changing values, you can increase the speed by keeping Start Stop or Light Lock pressed until the values start to scroll faster.