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Suunto t6c Running Guide
The new Suunto t6c Running Guide provides an insight into running, guiding to improve your performance, avoiding injuries and the risk of over-training. This Guide outlines the application of the Suunto t6c technology to the measurement of running performance: how to optimize your training by using the information effectively. The guidebook gives you information on how to get started, and helps to understand the data analysis and graphs of Training Manager software to ensure the effective training.
The Running Guide is available in seven languages. You can view the guides online by clicking the online-links or download your own copy by clicking the PDF-links.
Online versions:
English,
German,
French,
Italian,
Polish,
Spanish, and
Swedish
PDF-files:
English,
German,
French,
Italian,
Polish,
Spanish, and
Swedish
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The Training Guidebook provides an insight into fitness training and exercise considering especially the needs of regular fitness enthusiasts as their goals are different from those of professional athletes. You will learn about what your heart rate tells you and how to use that information in your training to make it optimal considering your personal goals. The Guidebook also explains the central principles of training and the {Training Effect} that helps you carry out balanced and improving training. At the end of the Training Guidebook, there are some sample weekly training programs to help you get started. 
Training Guidebook contains basic information about goal-oriented sports training and how the human body functions during exercise. It also informs you about how the Suunto t6 wristop computer can help you achieve better results in your training and helps you get the most out of Suunto t6's unique features. The physiological specifications appearing in the guidebook are explained in the glossary at the end of the training guidebook and you can also find them in the Terminology section in the Training World.
