Regular use of Suunto t-series heart rate monitors will help you:

1. Control your heart rate, performance level, and exertion during exercise
- See your heart rate and {Training Effect} on the display
- Set the desired heart rate limits
- Set a {Training Effect} target for your workout

2. Schedule your training in the most sensible and result-oriented way
- Suunto Coach (featured in the Suunto t4 model) will calculate a training program for the next five days, based on your prior training history and personal background information.
- {Suunto Training Manager} (Suunto t6) and {Suunto Training Manager} Lite PC-programs (Suunto t3 and Suunto t4) allow you to monitor your training history over a longer time period and help you to meet your training goals.

3. Understand your body's signals and how to react to them
- You will learn to recognize what the different heart rate zones feel like during your workouts and what kind of feelings different {Training Effect}s cause in your body
- You will learn to notice when your heart rate differs from the normal and how unusual situation (a lack of sleep, stress, an oncoming flu) will affect your heart rate

4. Monitor the improvement of your endurance and become more motivated by it
- You will note how your heart rate remains lower during your standard workout, producing a lower {Training Effect}
- You can train longer than before at the same intensity

5. Plan your training wisely and with a long-term vision
- By following the instructions in Suunto Training Guidebook, you will also be able to draw up a training program that matches your goals