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Product Info

Suunto X3HR 

Basic Heart Rate Monitor for The Outdoors

Suunto X3HR is an easy-to-use and versatile wristop computer for both people with active lifestyles and athletes who train systematically to achieve goals and actively monitor and analyze their performance.

Suunto X3HR is a practical tool for all outdoor and endurance sports, such as running, mountain biking and hiking. It combines the benefits of a heart rate monitor and an altimeter in a unique way. Measuring the body performance and environmental data during an exercise enables you to get the best out of your training.

Compact, lightweight and stylish, Suunto X3HR also functions perfectly as a regular wristwatch.

Deeper Understanding

To maximize the effect of training, Suunto X3HR introduces two new ways of controlling the exertion level in relation to the target heart rate zone.

Suunto X3HR displays the average heart rate in real-time throughout the training session, which makes training level management easier than ever before. The possibility to compare the instant heart rate with the average is especially practical in sports where heart rate varies a lot, such as biking and cross country skiing in a hilly terrain.

The graphic display of the current heart rate in relation to the target zone is a new feature that helps you control the training intensity even when training within the target zone limits.

Another useful training function is the interval timer that assists you in circuit training and interval training.

Knowing the impact of altitude and topographic factors on heart rate helps you find the ideal training level or the most suitable hiking pace.

Additionally, the weather functions help you track the weather changes and plan the day's activities more carefully.

For post-performance assessment, Suunto X3HR stores data on training duration; average, minimum and maximum heart rate; cumulative ascent and descent; and the highest and lowest altitude in the training session. It also stores up to 10 laps and the heart rate for each training session, and memorizes the data regarding the last 8 training sessions.

When traveling in the wilderness, safety comes first. Suunto X3HR has many features that enable safe and responsible hiking. The altimeter supports navigation and gives you necessary information when you are on the move in nature. The barometer and thermometer help you estimate the weather conditions.

Product Features


  • Altimeter
  • Barometer
  • Thermometer
  • Heart rate monitor: Adjustable heart rate limits, real-time average heart rate, graphic heart rate zone pointer, memory for 8 training sessions
  • Watch: Calendar, Stopwatch / Interval timer
  • User-replaceable battery
  • Water resistant to 30 m (100 ft)
  • Heart rate transmitter belt: User-replaceable battery, water resistant to 20m (66 ft)
  • Available in black
  • Technical Data

    Technical Specifications

    Please find below a list of technical specifications of the chosen product.

    The sign indicates the feature is available for the chosen product. 
    Temperature compensation
    Total Ascent Descent
    Resolution1 m
    Altitude range -500m - 9000m/-1600ft - 29500ft
    Logbook function
    Stopwatch
    Scrolling of lap times
    Max number of split times in memory10
    Interval trainer
    Average HR in real time
    Average HR zone pointer
    HR limits
    12/24h
    Calendar clock
    Daily alarms1
    Absolute barometric pressure
    Temperature resolution1°C/1°F
    Temperature
    Barometer resolution 0,05 inHg/1 mbar
    Barometer range 8,9 -32,4 inHg/300-1100 mbar
    Low battery warning
    User replaceable battery
    Weight50 g
    Operating temperature-20°C - +60°C/-5°F - +140°F
    User replaceable straps
    Water resistance30m/100ft
    Storage temperature-30°C - +60°C/-22°F - +140°F
    Selectable metric/imperial units
    Menu-based user interface
    Backlight typeElectro-
    luminescent Display

    Accessories

    Suunto X3HR - Accessories

     

    Battery kit for HR-transmitter belt

    Battery kit for HR transmitter belt. Includes battery CR 2032 and battery lid with O-ring
       
     

    Battery kit for X3HR

    Battery kit for X3HR. Includes battery CR 2032 and battery lid with O-ring
       
     

    Elastic strap for Heart rate transmitter

    Elastic accessory strap for HR transmitter
       
     

    Heart rate transmitter without strap

    Heart rate transmitter without strap, includes batteries
       

    Downloads

    Instructional videos

    Below you can find links to instructional videos related to Suunto X3HR.

    How to install a new battery to Suunto X3HR?

    Manuals

    Please note that all the user guides are in PDF-format. In order to read PDF files, you need to have Adobe® Acrobat® Reader® installed in your computer. You can download the latest Acrobat® Reader® for free from Adobe's website.

     

    Gallery

    Gallery

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