Suunto t4 Heart Rate Monitor
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Suunto t4, this heart rate monitor is no longer in production, but is still broadly in use and sold in some retailers.
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Suunto t4 Story
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Suunto Coach with individual training plans
Real-time Training Effect
Real-time heart rate and burned calories with zone training
100% interference-free digital transmission
For athletes in training, there's nothing more motivating than having a coach beside you to analyze your performance and convert their observations into a workable training program. The Suunto t4 is your wristop coach - it monitors your progress and maintains an up-to-date plan that helps you reach your athletic goals.
Using the enhanced Suunto Coach feature, the Suunto t4 generates a personalized 5-day training plan. The program helps you maintain a balance between workout and rest and makes intelligent recommendations for exercise frequency, duration, and intensity. Suunto Coach now gives you even better guidance, prescribing more training volume on higher program levels. By monitoring your Training Effect, it suggests which days to work out on and which days to rest.
You can follow the recommendations or vary the training intensity or duration to suit your mood. The Suunto t4 Coach adapts your program according to your actual training. If your activity level decreases, the Suunto Coach monitors and adapts, adjusting your plan for the next five days to ensure you get the right amount of exercise in each phase of training.
The Suunto t4 provides essential feedback on your aerobic activities - heart rate, calories burned, and zone training information. You can also add real-time speed and distance information with optional Suunto PODs.
To ensure your workout data is accurate, the Suunto t4 is digitally coded for interference-free transmission. Equipped with optional Suunto PC POD and Suunto Training Manager Lite PC software, you can easily transfer data to your PC and maintain a personal training logbook.
The improved user interface enhances usability with button lock and zone alarms. In addition, you'll find all the features you'd expect like stopwatch with splits and laps, dual time, date, and alarm.
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Product Features
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Suunto Coach (adaptive training advisor)
Real-time Training Effect
Current heart rate, average heart rate and maximum heart rate
Real-time calories burned
Three-tier zone training system with alarms
Two adjustable heart rate limits with alarms
Digitally coded for interference-free transmission
Speed and distance data with optional Suunto Foot POD, Bike POD, Road Bike POD, or GPS POD
Compatible with Suunto PC POD
Dual time, date and alarm
Log memory for 15 workouts
Training totals for current week, previous week, and the last six months
Stopwatch with 50 split laps
Interval timer
User-replaceable battery
HR Belt with disturbance-free ANT transmission technology
Water resistant to 30m/100 ft
Interchangeable straps
Colour options (from left to right): black webbing and black volcano
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Suunto t4 has been updated during fall 2007.
The old and current models can be differentiated based on the pusher texts. In the current (2007-2008) model the pusher names are in front of the display, whereas in the old (2006-2007) model the pusher names are on the backside of the display.
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