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Suunto 3 Fitness Потребителско ръководство

Table of Content

Усещане

Ако тренирате редовно е важно да проследявате какво усещате след всяка тренировка, тъй като това е важен показател за цялостното ви физическо състояние.

Има пет степени на усещания, от които да изберете:

  • Poor
  • Average
  • Good
  • Very good
  • Excellent

От вас зависи да решите какво точно означава всяка от тези опции. Важното е да ги използвате всеки път.

След всяка тренировка можете да запишете в часовника как сте се чувствали, непосредствено след края на записа, като отговорите на въпроса „How was it?”.

feeling how was it Trainer

Можете да пропуснете отговора на въпроса, като натиснете средния бутон.

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