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Suunto 3 Fitness Panduan bagi Pengguna

Perasaan

Perasaan

Jika Anda berolahraga secara rutin, memantau perasaan Anda setelah setiap sesi adalah indikator penting tentang kondisi fisik Anda secara keseluruhan.

Ada lima derajat perasaan yang dapat dipilih:

  • Poor
  • Average
  • Good
  • Very good
  • Excellent

Arti pilihan-pilihan ini sepenuhnya terserah Anda untuk memutuskan. Yang penting, Anda dapat menggunakannya dengan konsisten.

Untuk setiap sesi latihan, Anda dapat merekam perasaan Anda pada arloji segera setelah menghentikan perekaman dengan menjawab pertanyaan 'How was it? (Bagaimana tadi?)'.

feeling how was it Trainer

Anda dapat melewati menjawab pertanyaan dengan menekan tombol tengah.

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