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Suunto 3 Fitness Gabay sa User

Pakiramdam

Kung nagsasanay ka ng regular, ang pagsubaybay sa iyong pakiramdam pagkatapos ng bawat sesyon ay isang mahalagang palatandaan ng pangkalahatan mong pisikal na kundisyon.

May limang antas ng pakiramdam na maaaring pagpilian:

  • Poor
  • Average
  • Good
  • Very good
  • Excellent

Ang eksaktong kahulugan ng mga opsyong ito ay nakasalalay sa pagpapasya mo. Ang mahalaga ay palagi mong gamitin ang mga ito.

Para sa bawat sesyon ng pagsasanay, maaari mong direktang i-record sa relo ang iyong nararamdaman pagkatapos huminto ang pag-record sa pamamagitan ng pagsagot sa tanong na ‘How was it?.’

feeling how was it Trainer

Maaari mong laktawan ang pagsagot sa tanong sa pamamagitan ng pagpindot sa middle button.

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