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Suunto 9 使用者指南 - 2.0

感覺

如果你正在接受定期訓練,那麼在每次課程之後,您的感受是整體身體狀況的重要指標。教練或私人訓練師也可以使用您的感覺趨勢來一直跟蹤您的進度。

這裡是五種不同程度的感覺可供選擇:

  • Poor
  • Average
  • Good
  • Very good
  • Excellent

這些選項代表什麽完全取決於您(及您的教練)的選擇。重要的是您一直使用它們。

對於每次的訓練課程,在記錄結束的時候,您可透過回答 「How was it?」 問題,直接在手錶中記錄您的感受。

feeling how was it

您可以通過按中間按鈕跳過問題。

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