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How do I turn on sleep tracking in Suunto Spartan Trainer Wrist HR?

First, make sure you have the latest software installed. Your watch needs to have at least release 1.10 to be able to track sleep.

To activate sleep tracking:

  1. From the watch face, scroll down to the sleep insight display.
  2. Press and hold the middle button to enter the shortcuts menu.
  3. Activate Sleep tracking and set your bedtime.
  4. Set your Sleep target, your preferred good night’s sleep duration.
  5. Activate the Auto Do Not Disturb mode and define when notifications shall be snoozed.

Optionally, you can activate and manage your sleep tracking settings as well under Settings > Sleep.

 

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Suunto Spartan Trainer Wrist HR