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Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.
Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.
Ultra runner and Suunto athlete Ryan Sandes says endurance athletes are usually a headstrong bunch. He’s right. That means it’s even more important they maintain a balanced training load to avoid getting “overcooked”.