Software updates enhance the functionality of your Suunto products through new features and improvements. We strongly encourage you to install updates as soon as they are available.
Download the software from the links. Install the software to your computer by double-clicking the download file.
(OSX 10.10 or later)
(Windows 7 or later)
Connect your Suunto watch to your computer with the provided USB cable.
SuuntoLink opens automatically when the watch is detected. Follow the on-screen instructions for updating or syncing your watch.
Staged release starting November 19, 2018
Released 2 October 2018
Your Suunto 3 Fitness keeps getting better! We are excited to share that this update brings the following performance enhancements:
We've also fixed some little bugs.
This update delivers performance enhancements related to sleep tracking and HR for daily use as well as a couple bug fixes to make your Suunto 3 Fitness experience even better.