Your training plan will adapt according to you and your exercise routine automatically. No manual input is needed: the plan learns from and adjusts according to your recorded exercise.
Note: Your watch and with that your adaptive training plan are not aware of any personal limitations as e.g. injuries, illness, etc. The 7-day training plan is a suggestion only. You should consult a doctor before starting an exercise program.
How is my training plan created?
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Suunto 3 Fitness