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Suunto 3 Fitness User Guide

Table of Content
Table of Content
Start
SAFETY
Buttons
Suunto app
SuuntoLink
Optical heart rate
Adjusting settings
Button lock and screen dimming
Backlight
Tones and vibration
Bluetooth connectivity
Airplane mode
Do Not Disturb mode
Notifications
Time and date
Language and unit system
Watch faces
Device info
Recording an exercise
Logbook
Daily activity
Adaptive training guidance
Training insight
Recovery time
Sleep tracking
Stress and recovery
Fitness level
Chest heart rate sensor
Pairing PODs and sensors
Timers
Intensity zones
Handling guidelines
Battery
Disposal
Compliance
CE
  • Getting started

Getting started

Starting your Suunto 3 Fitness for the first time is quick and simple.

  1. Wake up your watch by connecting it to a computer with the USB cable from the box.

    SF3 GettingStarted

  2. Press the middle button to begin the setup wizard.

    Startup wizard Spartan Trainer

  3. Select your language by pressing the right top or right bottom button and confirm with the middle button.

    Select language Spartan Trainer

  4. Follow the wizard to complete initial settings. Press the upper right or lower right button to change values and press the middle button to select and go to the next step.

Table of Content