Activity monitoring
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Suunto Ambit3 Sport User Guide - 2.4

Activity monitoring

Activity monitoring

In addition to the recovery time shown in your exercise log, Suunto Ambit3 Sport monitors you overall activity, both exercise and daily activity. Activity monitoring gives you a complete picture of your activity, the calories you are burning, and your recovery time.

Activity monitoring is available as a default display in Time. You can view the display by pressing Next (last display).

You can show/hide the activity monitoring display from the start menu under Displays » Activity. Toggle with Next.

The activity monitoring display has three views which you can change by pressing View.

activity monitor

  • Activity today: calorie consumption today; the dotted line on the bar graph indicates average daily calorie consumption for the past seven days, not including today
  • Week activity: daily calorie consumption over the last seven days with today furthest to the right; the dotted line on the bar graph and lower row indicate average daily calorie consumption for the past seven days, not including today
  • Recovery time: recovery time for the next 24 hours based on recorded exercises and daily activity