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You can plan individual moves or use training programs and download them to your Suunto Ambit2 R. With planned moves, your Suunto Ambit2 R guides you to reach your training targets. Store up to 60 planned moves in your watch.
To use a planned move:
To start a planned move:
During a planned move, your Suunto Ambit2 R provides guidance based on speed or heart rate:
Your Suunto Ambit2 R also indicates when 50% and 100% of your planned target is complete.
When your target is complete or you have a rest day, future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away: