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Suunto Spartan Trainer Wrist HR User Guide - 2.6


Your watch includes a stopwatch and countdown timer for basic time measurement. From the watch face, open the launcher and scroll up until you see the timer icon. Press the middle button to open the timer display.

Stopwatch icon Trainer

When you first enter the display, it shows the stopwatch. After that, it remembers whatever you used last, stopwatch or countdown timer.

Press the lower right button to open the Set timer shortcuts menu where you can change the timer settings.


Start the stopwatch by pressing the middle button.

Stopwatch Spartan Trainer

Stop the stopwatch by pressing the middle button. You can resume by pressing the middle button again. Reset by pressing the lower button.

Stopwatch pause resume Trainer

Exit the timer by keeping the middle button pressed.

Countdown timer

In the timer display, press the lower button to open the shortcuts menu. From there you can select a pre-defined countdown time or create custom countdown time.

Countdown options Spartan Trainer

Stop and reset as needed with the middle and lower right buttons.

Exit the timer by keeping the middle button pressed.

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