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Suunto Spartan Trainer Wrist HR Οδηγός Χρήσης - 2.5

Table of Content

?a?a???????s? ?p???

?a?a???????s? ?p???

? ?a??? ?p??? e??a? s?µa?t???? ??a ??a ????? µ?a?? ?a? s?µa ?p??e?te ?a ???s?µ?p???sete t? ????? sa? ??a ?a pa?a??????e?te t?? ?p?? sa? ?a? ?a ?ata????ete p?s? ???µ?ste ?at? µ?s? ???.

?ta? f???te t? ????? sa? st? ??eß?t?, t? Suunto Spartan Trainer Wrist HR pa?a??????e? t?? ?p?? sa? ß?se? t?? ded?µ???? t?? ep?ta???s??µet???. ?p??e?te ?a af?sete t? ????? sa? d?p?a st? ??eß?t? ?ta? p?ftete ??a ?p??, a??? sa? p??te????µe ?a t? af??ete a????t?, ?ste ?a pa???ete p?? a???ß? a?at??f?d?t?s? s?et??? µe t?? ?p?? sa?.

G?a ?a pa?a???????sete t?? ?p?? sa?:

  1. ?etaße?te st?? ???µ?se?? t?? ????????, ???te ????s? µ???? t?? ep????? Sleep (?p???) ?a? pat?ste t? µesa?? ???µp?.
  2. ??e???p???ste t?? Sleep tracking (?a?a???????s? ?p???).

    ???µ?s? pa?a???????s?? ?p??? Trainer

  3. ??s??ete t?? ??e? p?? p?ftete ??a ?p?? ?a? t?? ??e? p?? ??p??te s?µf??a µe t? ?a?????? p????aµµa ?p??? sa?.

?? te?e?ta?? ß?µa ?a?????e? t?? ??a p?? p?te ??a ?p??. ?? ????? sa? ???s?µ?p??e? a?t? t? d??st?µa ??a ?a ?a????se? p?te ???µ?ste (?at? t? d????e?a p?? e?ste ?ap??µ????) ?a? a?a???fe? ???? t?? ????? p?? ???µ????ate ?? s??e?? ?p??. G?a pa??de??µa, a? s????e?te ??a ?a p?e?te ?e?? t? ß??d?, t? ????? sa? µet??e? t?? ????? af?? s??????ate ?? s??e?? ?p??.

S????OS?:

??? p?te ??a ?p?? p??? t?? ?a?????? sa? ??a ?a? ??p??sete µet? t?? ?a?????? sa? ??a, t? ????? de? µet??e? a?t? ta ??????? d?ast?µata ?? s??e?? ?p??. ???pe? ?a ???sete t?? ??e? ?p??? sa? s?µf??a µe t? ????te?? p?? µp??e?te ?a p?te ??a ?p?? ?a? t? a???te?? p?? µp??e?te ?a ??p??sete.

????? e?e???p???sete t?? pa?a???????s? ?p???, µp??e?te ep?s?? ?a ??sete t? st??? ?p???. ? µ?s?? e?????a? ??e???eta? 7 µe 9 ??e? ?p??? t?? ?µ??a, a? ?a? ? ?da????? a???µ?? ???? ?p??? µp??e? ?a d?af??e? ap? ta ?a?????? ???a.

S????e?e? ?p???

????? ??p??sete sa? ?p?d??eta? µe µ?a pe?????? t?? ?p??? sa?. G?a pa??de??µa, ? pe?????? pe???aµß??e? t? s??????? d????e?a t?? ?p??? sa? ?a??? ?a? µ?a e?t?µ?s? t?? ?????? p?? ?sasta? ??p???? (p?? ?????sasta? st? ??eß?t?) ?a? t?? ????? p?? ß??s??sasta? se ßa?? ?p?? (?aµ?a ????s?).

??t?? ap? t?? pe?????? ?p???, µp??e?te ?a pa?a???????sete t?? s???????? s????e?e? ?p??? sa?, µe t?? e????a ?p???. ?p? t?? p??s??? t?? ????????, pat?ste t? ??t? de?? ???µp? µ???? ?a de?te t?? ????? Sleep (?p???). ? p??t? p??ß??? sa? de???e? t?? te?e?ta?? sa? ?p?? se s?????s? µe t?? st??? ?p??? sa?.

e????a ?p??? Trainer

?ta? ß??s?este st?? ????? ?p???, µp??e?te ?a pat?sete t? ??t? a??ste?? ???µp? ??a ?a de?te t? µ?s? ??? ?p??? sa? t?? te?e?ta?e? ept? ?µ??e?

?p? t?? ????? Sleep (?p???) µp??e?te ?a pat?sete pa?atetaµ??a t? µesa?? ???µp? ??a ?a µpe?te st?? ???µ?se?? pa?a???????s?? ?p??? ?a? t?? te?e?ta?a pe?????? ?p???

S????OS?:

??e? ?? µet??se?? ?p??? ßas????ta? µ??? st?? ????se??, ?at? s???pe?a e??a? µ??? e?t?µ?se?? ?a? µp??e? ?a µ?? e?f?????? t?? p?a?µat???? s????e?e? ?p??? sa?.

??t??s? ?a?d?a??? pa?µ?? ?at? t? d????e?a t?? ?p???

?? f???te t? ????? sa? ?at? t? d????e?a t?? ???ta?, µp??e?te ?a ??ßete p??s?et? a?at??f?d?t?s? ??a t??? ?a?d?a???? pa?µ??? sa? ?at? t? d????e?a t?? ?p??? sa?. G?a ?a µe????? e?e???p???µ???? ?? ?pt???? ?a?d?a??? pa?µ?? ?at? t? d????e?a t?? ???ta?, ßeßa???e?te ?t? ?? ?µe??s??? ?a?d?a??? ?a?µ?? (de?te ?µe??s??? ?a?d?a??? pa?µ??) ?a? ? ?e?t?????a ??? ?????e?te ????? e?e???p????e? (de?te ?e?t?????a ??? ?????e?te).

??t?µat? ?e?t?????a ??? ?????e?te

?p??e?te ?a ???s?µ?p???sete t?? a?t?µat? ???µ?s? ??? ?????e?te ??a ?a e?e???p???sete t? ?e?t?????a ??? ?????e?te ?s? ???µ?ste.

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