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Suunto 3 Fitness User Guide

Table of Content
Table of Content
Start
SAFETY
Buttons
Suunto app
SuuntoLink
Optical heart rate
Adjusting settings
Button lock and screen dimming
Backlight
Tones and vibration
Bluetooth connectivity
Airplane mode
Do Not Disturb mode
Notifications
Time and date
Language and unit system
Watch faces
Device info
Recording an exercise
Logbook
Daily activity
Adaptive training guidance
Training insight
Recovery time
Sleep tracking
Stress and recovery
Fitness level
Chest heart rate sensor
Pairing PODs and sensors
Timers
Intensity zones
Handling guidelines
Battery
Disposal
Compliance
CE
  • Logbook

Logbook

You can access the logbook from the launcher.

Logbook icon Trainer

Scroll through the log by pressing the upper right or lower right buttons. Press the middle button to open and view the entry of your choice.

Log list Trainer

To exit the log, press the lower left button.

Sample log Trainer

Table of Content