Get specific about how much work goes into your exercise with real-time Relative Effort. Whether your exercise is slow and steady or short and strenuous, Relative Effort gives you a personalized measurement based on your heart rate zones, so you can adapt your effort on the go. Once you are done, sync your activity to Strava or get more of your workout with Strava Summit: deep dive into performance data, see how much progress you have made overall and where you are in your training cycle – whether you are peaking, maintaining or recovering.
To use the Strava Relative Effort with Suunto 5:
In order to get same Relative Effort results in Suunto 5 as in Strava, remember to adjust the heart rate zones in Suunto 5 to match the ones you have in Strava.