You can plan individual moves or use training programs and download them to your Suunto Ambit3 Vertical. With planned moves, your Suunto Ambit3 Vertical guides you to reach your training targets. Store up to 60 planned moves in your watch.
To use a planned move:
To start a planned move:
During a planned move, your Suunto Ambit3 Vertical provides guidance based on speed or heart rate:
Your Suunto Ambit3 Vertical also indicates when 50% and 100% of your planned target is complete.
When your target is complete or you have a rest day, future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away: