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Suunto 9 User Guide - 2.1

SuuntoPlus™ - Burner

The Burner feature gives you insight on how fast you are burning grams of fat and carbohydrates while exercising.

To use Burner with Suunto 9:

  1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options.
  2. Scroll to and tap SuuntoPlus™ features or press the middle button.
  3. Scroll to and tap Burner or press the middle button.
  4. Scroll up to the start view and start your exercise as normal.
  5. During exercise, swipe left or press the middle button until you reach the Burner display to view the burn rate of fat and carbohydrates per hour.
  6. After you have stopped the exercise recording, you can find the Burner results in the summary.

SuuntoPlus Burner

You can follow the rate of burning fat and carbohydrates in grams/hour while you are exercising as well as how much you have burn in total during the exercise. The burn rate will change when the intensity of the exercise increases or decreases.

The Burner feature also shows how much of the calories you are currently burning are coming from fat.


One gram of fat contains 9 kcal of energy where as one gram of carbs contains 4 kcal of energy.

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