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Suunto Ambit3 Vertical User Guide - 1.2

  • Training programs

Training programs

You can plan individual moves or use training programs and download them to your Suunto Ambit3 Vertical. With planned moves, your Suunto Ambit3 Vertical guides you to reach your training targets. Store up to 60 planned moves in your watch.

To use a planned move:

  1. Plan individual moves under MY MOVES or use (or create) a training program under PLAN & CREATE in and add the program to your planned moves.
  2. Resync with to download planned moves to your watch.
  3. Follow daily guidance as well as the guidance during your planned moves to reach your targets.

To start a planned move:

  1. Press Next to check your watch to see if you have a planned target for the day.
  2. If you have multiple planned moves for the day, press View to see each move target.

planned moves today Ambit3

  1. Press Start Stop to start a planned move or press Next again to return to Time mode.

During a planned move, your Suunto Ambit3 Vertical provides guidance based on speed or heart rate:

planned moves guidance Ambit3

Your Suunto Ambit3 Vertical also indicates when 50% and 100% of your planned target is complete.

When your target is complete or you have a rest day, future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away:

planned moves future Ambit3

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