Stay active with personalized adaptive training guidance, and maintain your overall wellbeing with 24/7 activity tracking including sleep quality, stress and recovery.
Based on your fitness level and recorded training history, Suunto 3 creates a 7-day training plan with optimal duration and intensity for each exercise to improve your fitness.
The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
Sync with the Suunto app for a holistic view of your health and wellness. See your exercises, daily activity, and sleep trends. Connecting to the Suunto app you can also track your speed, distance and routes, all based on your mobile device’s GPS.
Share memorable moments from your training sessions and easily connect with other members of the Suunto app community.
It’s free, always on, and ready with tips to support whatever your personal goals may be.
You can connect to communities, participate in challenges, get support for your fitness goals from like-minded people, and share your moments of success using partner services such as Strava or Endomondo.
By connecting your new Suunto 3 to the Suunto app you will also unlock free trials of our partner services in the Suunto Value Pack. Test a free personalized training plan from MapMyRun MVP, or create and share amazing 3D videos of your GPS-tracked activities with Relive Club.