Su cosa si basano le zone FC predefinite?

Le zone FC predefinite si basano sui normali parametri indicati nella letteratura medica sportiva.


Visto che le zone FC variano da una persona all'altra, ti consigliamo di testare e impostare le zone predefinite. Leggi questo articolo per scoprire maggiori informazioni sulle soglie aerobiche e anaerobiche, su come queste influiscono sulle zone FC e su come definire le tue zone FC personali.

 

ULTERIORE ASSISTENZA PER:
Suunto 3 Fitness
Suunto Spartan Trainer Wrist HR
Suunto Spartan Ultra
Suunto Spartan Sport Wrist HR
Suunto Spartan Sport Wrist HR Baro
Suunto Spartan Sport

 

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