Suunto Run User Guide
Sleep
You can find the Sleep widget in the All Apps menu and you can add it to the list of your selected widgets.
A good night's sleep is important for a healthy mind and body. You can use your watch to track your sleep and follow how much sleep you get on average.
When you wear your watch while sleeping, Suunto Run tracks your sleep based on accelerometer data.
To track sleep, you have to enable sleep tracking in your watch.
- From watch face, scroll down and select the Sleep widget.
- Scroll down to the settings and press the crown to enter the Sleep menu.
- Scroll down and toggle on Sleep tracking.
You can choose if you want to measure your Blood oxygen and HRV tracking during your sleep.
Once you have enabled sleep tracking, you can also set your sleep target. A typical adult needs between 7 and 9 hours of sleep per day, though your ideal amount of sleep may vary from the norms.
Sleep trends
You can follow your overall sleep trend with the sleep widget. The first view in the sleep widget shows your last sleep and a graph of the last seven days.
If you scroll down in the Sleep widget, you can see a summary of your sleep last night. The summary includes, for example, the total duration of your sleep, as well as the estimated time you were awake (moving around) and the time you were in deep sleep (no movement).
All sleep measurements are based on movement only, so they are estimates that may not reflect your actual sleep habits.
You can define several sleep related settings in the Sleep widget:
Sleep target
You can set your ideal sleep duration. If you set the target, your sleep summary will tell you how much more or less you slept than your set target.
If you set your sleep target already during setting up the watch for the first time, the saved target is shown below Sleep target.
Measuring blood oxygen and heart rate variability (HRV) while sleeping
If you wear your watch during the night, you can get additional feedback on your blood oxygen level and HRV while sleeping. To measure these data, toggle the Blood oxygen and the HRV tracking options on in the tracking settings.
Sleep plan
Scroll down to set up your sleep plan. Set the time you plan to go to bed and to wake up.
Toggle on the Wake up alarm option if you want your watch to wake you up by vibration and playing an alarm sound.
You can use the auto Do Not Disturb setting to automatically enable Do Not Disturb mode while you sleep.