Suunto 3 Fitness Support

Find how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

How to videos

Learn how to wake up your Suunto 3 Fitness and complete the setup.

Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.

Learn how to pair your Suunto watch with the Suunto app for iOS and how to get started with the app.

Learn how to calibrate speed and distance measurement.

Learn how to check your activity and daily heart rate stats.

Learn how to record an exercise.

Learn how to monitor your stress and recovery levels.

How to get started with your 7-day training plan.

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Clean your Suunto watch regularly with lukewarm water and mild soap.

For specifications and other product information

Go to product page
Contact Support

CALL US

Support in English available 24/7.

Your call may be monitored or recorded for quality control and training purposes.

Find more contact information here.

icon-accessories-and-spare-partsactivity_tracker_largeadaptive_training_guidance_largealtimeter_largebarometer_largecaution-iconcompass_largeicon-connect-and-update-your-watchconnectivity_largecustomize-iconicon-dealer-locatorextra_long_battery_life_largefaq_icon_largefitness_level_largefits_most_wrist_sizes_largefused_track_largegps_navigation_largegps_via_phone_largeguides_icon_largeheart_rate_training_zones_largeicon-how-to-use-videoshunt_and_fish_largeintelligent_battery_technology_largelong_battery_life_largeicon-newsletternote-iconicon-online-service-requestoutdoo_functions_largeover_80_sport_modes_largeicon-product-registrationProduct_registration_icon_largerepair_icon_largerepair-serviceroute_navigation_largesapphire_glass_icon_largeicon-service-locatorsleep_largeicon-software-updatesstress_largeicon-supporticon-suunto-movescounttested_tough_largetip-icontouch_screen_largetraining_plans_largeicon-training-worldicon-tutorial-tuesdaysuser-guideicon-user-guide-topicvibration_largevideos_icon_largewarning-iconicon-warranty-informationwater_resistant_100m_largewater_resistant_30m_largewater_resistant_50m_largeicon-webshop-faqwireless_sync_largewrist_based_heart_rate_large