Suunto 3 Fitness Support

Find how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

How to videos

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Learn how to wake up your Suunto 3 Fitness and complete the setup.

Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.

Learn how to pair your Suunto watch with the Suunto app for iOS and how to get started with the app.

Learn how to calibrate speed and distance measurement.

Learn how to check your activity and daily heart rate stats.

Learn how to record an exercise.

Suunto 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.

Learn how to monitor your stress and recovery levels.

How to get started with your 7-day training plan.

Clean your Suunto watch regularly with lukewarm water and mild soap.

Learn how to use connected GPS for speed and distance measurement during exercise with your Suunto 3 Fitness.

Suunto 3 Fitness - Popular support topics

Update the software of your Suunto 3 Fitness

Keep your product up-to-date with the latest features, performance updates and optimizations. Download and install SuuntoLink on your computer and connect your device - SuuntoLink will do the rest.

Suunto app - your digital companion

Download Suunto app to your phone and connect your Suunto device to stay on top of your active life with insights into your trainings and trends in your overall activity.

USER GUIDES

User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.

Find answers to FAQ

Find troubleshooting steps and answers to frequently asked questions. We prepared detailed support information that helps you use your Suunto 3 Fitness.

Mobile device compatibility

See which mobile devices are compatible with Suunto app.

Getting started with Suunto 3 Fitness

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

How to get more accurate wrist heart rate readings - tips and troubleshooting steps

Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!

How to use Suunto 3 Fitness adaptive training guidance

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to improve your aerobic fitness. Read on and learn how to use adaptive training guidance.

Care for your Suunto watch and straps

Find useful tips and tricks about how to care for your Suunto device and how to keep your skin happy.

For specifications and other product information

Go to product page
Contact Support

CALL US

Support in English available 24/7.

Your call may be monitored or recorded for quality control and training purposes.

Find more contact information here.

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