SuuntoPlus™
SuuntoPlus™ and SuuntoPlus™ Guides bring new features to your Suunto watch and enhances your experience!
SuuntoPlus™ gives you something more
We have launched SuuntoPlus™ on Suunto 9, Suunto 5 and Suunto 3 watches – a section within the watch that holds all the new and exciting features together in one place on your wrist. SuuntoPlus™ helps you improve your performance and enjoy outdoors.
Learn more below!
SuuntoPlus™ Outdoor Features
Weather
Follow context-based weather insights and warnings during your outdoor activity. Keep alert with storm alarms, measure water temperature or notice if your hike is going past the sunset.
This feature is only available for Suunto 9 Baro and Suunto 9 Peak.
Safe
Quick access to your GPS coordinates and other key information of your current location as well as your starting point. Useful when sharing your location with a friend, when you need to radio for help or navigating back to your car.
SuuntoPlus™ Training Physiology features
TrainingPeaks in real time
TrainingPeaks features will help you understand your level of effort and training stress in real time while running or cycling.
- TrainingPeaks with Cycling Power: Normalized Power® (NP), Training Stress Score® (TSS) and Intensity Factor® (IF)
- TrainingPeaks with Running Pace: Intensity Factor® (IF), Running Training Stress Score® (rTSS) and Normalized Graded Pace (NGP)
- TrainingPeaks with Heart Rate: Heart Rate Training Stress Score® (hrTSS).
Strava Relative Effort
Get specific about how much work goes into your activities with real-time Relative Effort. Whether your activity is slow and steady or short and strenuous, Relative Effort gives you a personalized measurement based on your heart rate zones, so you can adapt your effort on the go. Once you're done, sync your activity to Strava and get more of your workout with Strava Summit: deep dive into performance data, see how much progress you’ve made overall and where you are in your training cycle – whether you’re peaking, maintaining or recovering.
Burner
The relation between fat and carbs burned by exercising depends on your intensity. The Burner shows the percent of energy burned from fat and the current energy consumption converted into grams of fat and carbohydrates that you consume per hour.
SuuntoPlus™ Sport-Specific features
Climb
Keep track of your effort while hiking up a mountain, rock climbing, doing hill repeats in your backyard or running up stairs. Climbs can be viewed afterwards in the Suunto app.
Loop
Automatic location-based lap insights help you analyze the stats for each loop. Excellent feature when running on a track or cross-country skiing the same loop. Loops can be viewed afterwards in the Suunto app.
Sprint
Running pace / Cycling power
Track sprints automatically while running or cycling to see the number, distance, and time of each interval during your training session. Sprints are identified based on the changes of your running pace or cycling power. Sprints can be viewed afterwards in the Suunto app.
Virtual Ghost Runner
Catch the virtual ghost runner to practice your pacing or just for fun.
Variometer
The Variometer SuuntoPlus™ feature is a handy tool to keep track of your vertical speed. It helps the hike and fly community to see, feel and hear how fast they are climbing.
This feature is only available for Suunto 9 Baro and Suunto 9 Peak.
Where to find and what to do?
SuuntoPlus™ features are available in Suunto app and on your watch. You can select to train with features that will provide you with invaluable information like weather insights, GPS coordinates or detailed training information. Select the feature in the watch before you start your exercise.
Make sure you have the latest update for your watch and the app.
Let SuuntoPlus™ Guides help you!
Get personalized real-time guidance on your Suunto from your favorite sports services! Whether you want to follow a training plan, structured intervals or perhaps a race nutrition plan SuuntoPlus™ Guides are here to help. Scroll down and find what your favorite sports and outdoor apps have to offer or what new, exciting start-ups have created for you!
Learn more below!
SuuntoPlus™ Guides for planning and real-time guidance
TrainingPeaks
Follow complex workouts and intervals planned with TrainingPeaks’ workout builder. Once scheduled, your Suunto watch will prompt you with the right workout on the right day so that you can follow the guidance during your training session.
Intervals.icu
Intervals.icu analyzes your rides, runs, swims and other activities. It provides basic and advanced analytics and planning in an easy to use interface. Follow your friends and help them progress, track your FTP without doing tests, coach other athletes, build a workout library and plan your training! Plans are automatically synced to your Suunto watch with SuuntoPlus™ Guides.
SuuntoPlus™ Guides for coaching
TrainingPeaks
Follow your workouts planned by your coach or design your own intervals. Suunto watch purchase comes with free Suunto training programs that can be synced to your watch with SuuntoPlus™ Guides.
Nolio
Planning, training monitoring and performance analysis for cycling, running and triathlon. Nolio simplifies the daily life of coaches and athletes. The automatic synch of your training plans to Suunto watches now with SuuntoPlus™ Guides.
Ultra trail Coaching
How you feel and how you progress will impact your training with Ultra Trail Coaching. Your Ultra Trail Coaching workouts are automatically synced to your Suunto watch and they will allow you to perform each individual workout just as needed. Endurance runs for example need to be compliant to a minimum trail score.
ScienceTraining.io
Train and interact with more athletes, more efficiently, in less time with an easy-to-use online platform, made for endurance coaches. Get your athletes to follow the plan with their Suunto watches with automatic sync with SuuntoPlus™ Guides.
SuuntoPlus™ Guides with artificial intelligence
Humango
Humango is a unique platform designed to improve athletic motivation and performance. Using the latest in artificial intelligence, Humango analyzes your data holistically in order to optimize your long-term potential. AI engine translates each new data point from across your performance, scheduling, preferences, and feedback into actionable insights and real-time adjustments to your prescribed workouts that are synced to your Suunto watch with SuuntoPlus™ Guides.
RunMotion Coach
All you have to do is run! Whether you are a beginner, intermediate or advanced runner, RunMotion Coach’s mission is to help you grow through running, with an adapted training and a motivating coach. RunMotion Coach gives you the adaptive training plan that automatically synchs to your Suunto watch with SuuntoPlus™ Guides.
AI Endurance
A scientific, data-driven training plan that actually improves your performance – AI Endurance has the data to back it up. Artificial intelligence is your edge. Plans and ramp tests to define your threshold levels via heart rate variability can now be synced to your watch with SuuntoPlus™ guides.
Reddiyo
Build your custom, dynamic cycling plan today with Reddiyo. Get structured workouts tailored to your goals with automated data analysis and training adjustments. Get the plan synced to your Suunto watch with SuuntoPlus™ Guides.
SuuntoPlus™ Guides for racing and more
Golden Trail World Series Race Guide
Get real-time guidance during the Golden Trail World Series races! Whether running Zegama, Mont-Blanc Marathon, Sierre Zinal or any other of the legendary races, these Race Guides will keep you informed about the climbs, feedzones and more.
I-Run Club
Join the French i-Run Club to learn the most beautiful routes. Find all the races and most inspiring trails. Browse the favorite routes of passionate runners and select those that match your style. Train with the community and get your training synced directly on your Suunto watch with SuuntoPlus™ Guides.
GoJoe
Exercise on your own but not alone. GoJoe is here to motivate you. It is a fitness app powered by the team, influencers and NFTs. Now you can get extra motivation to run and ride by following your social leaderboard status that is synched to your Suunto watch with SuuntoPlus™ Guides.
Suunto workouts
Suunto workouts are a set of guides that help with running form drills, to get stronger and more. Before starting an activity go down to the options on your watch and select one of Suunto’s own demo guides in SuuntoPlus Guides section.
Learn more about Running form drills or a Strength training workout for endurance athletes
Where to find and what to do?
SuuntoPlus™ Guides are available in the Suunto app and on your watch. You can select to train with Guides that will take you through your races with nutrition and training plans, planned workouts and real-time guidance. Get started by creating your Guide on our partners’ platform or app. You will automatically be suggested a guide for your planned activity before you start your exercise.
Make sure you have the latest update for your watch and the app.
SuuntoPlus™ needs you!
Share your ideas of the features you would like to have under SuuntoPlus™. A ghost runner to speed up your runs, climb facts for hiking in mountains, breathing exercise for yoga or performance test for cycling? Make your voice heard and stay tuned for more!
SuuntoPlus™ compatible products
Granite Blue Titanium
Ultra thin, small and tough GPS watch with wrist heart rate and barometer
Black
Ultra-endurance GPS watch with exceptional battery life and barometer
Cave Green
Lightweight and durable GPS watch with wrist heart rate and great battery
Moss Grey
Lightweight but durable sports watch with adaptive training guidance
SuuntoPlus™ is available for selected Suunto watches. SuuntoPlus™ features and SuuntoPlus™ Guides can be added, updated and even removed. You can check if your Suunto watch is SuuntoPlus™ compatible from Suunto watch specifications.