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How do I change languages in Suunto Traverse and Traverse Alpha?

To change the language setting in your watch:

1. Keep [NEXT] pressed to enter the Options menu
2. Press [NEXT] to enter General.
3. Press [START] or [LIGHT] to scroll and then press [NEXT] to enter Formats.
4. Press [START] or [LIGHT] to scroll and then press [NEXT] to enter Language.
5. Press [START] or [LIGHT] to scroll to the desired language and press [NEXT] to select.

Press [BACK LAP] to return to the previous menu or keep [NEXT] pressed to exit.