单靠训练无法让您保持健康。您还需要充足的休息来恢复体力。了解 Suunto 3 Fitness 如何帮助您跟踪每日活动水平和睡眠情况。

Suunto 3 Fitness 带您轻松锻炼。根据您的个人资料和记录的锻炼信息，腕表为每项锻炼创建包含最佳时长和强度的 7 日训练计划，以维持、改善或快速提升您的有氧体能。继续阅读并了解如何使用自适应训练指导。

如果您刚购入一块新 Suunto 3 Fitness，此处提供您所需要的信息，帮助您顺利地快速上手使用新腕表。

在锻炼中利用强度区间，有助于引导您的体能发展。每个强度区间以不同方式对身体施加压力，从而对您的体能产生不同的影响。继续阅读，进一步了解如何利用 Suunto Spartan 腕表的心率区间功能。

无论您是跟随预先规划的路线、前往兴趣点，还是仅仅想返回您的起点，Suunto Spartan GPS 腕表都是一款强大的导航工具。了解更多信息并培养探索新事物的信心。

利用腕表中预装的 80 种运动模式，Suunto Spartan 多运动腕表可随时支持几乎任何类型的活动。您还能创建自己的自定义运动模式，以查看对您最重要的指标。

World Record breaker, Commercial Diver and Suunto Tester Johan de With has countless hours of adventures across all types of diving under his weight belt and now his work in the field is improving your diving experience.

Living a healthy active lifestyle can be easier when you have a significant other with similar goals. For all you active couples out there, we spoke with two experts on how you can train effectively as a team. Meet Jacqui and Ryan Giuliano – two triathletes who chase their best together. 

"Many athletes seem to make impulsive decisions, sometimes abandoning carefully crafted race plans,” says pro triathlete Cody Beals as he prepares for the IRONMAN World Championships in Kona.

We analyzed what our Suunto athletes said about nutrition in our recent article series and found six basic principles. 

American Suunto athlete Liz Canty has become the posterchild of grit. Her path to ultrarunning is unique: Her background is in rugby as she played collegiately at the University of Massachusetts.

Avid diver, adventurer, conservationist and underwater photographer Steve Woods has been fascinated with the underwater world, and sharks, from a very young age.  Joining the Suunto D5 photo shoot in Raja Ampat he took a moment to share his passion for changing human habits and minimising impacts on the marine environments.