我能否调整我的训练计划(训练天数、强度、持续时间)?
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我能否调整我的训练计划(训练天数、强度、持续时间)?

您的训练计划将根据您和您的日常锻炼自动适应。无需手动输入:该计划从您记录的锻炼进行学习并作出相应调整。

 

7 天训练计划   训练计划更新时的通知。   训练计划详细信息。

 

注意: 您的腕表和自适应训练计划不了解您的任何个人局限性,例如损伤、疾病等。7 天训练计划仅作为建议。在开始锻炼计划前,您应咨询医生。

 

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我的训练计划如何创建?

 

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