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默认心率区间基于什么?

默认的心率区间基于您在运动医学文献中发现的常见数值。


心率区间因人而异,我们建议您测试和调整默认区间。阅读这篇文章 ,进一步了解有氧和无氧阈值、它们如何影响心率区间,以及如何定义您的个人心率区间。

 

为以下产品寻找更多支持:
Suunto 3 Fitness
Suunto Spartan Trainer Wrist HR
Suunto Spartan Ultra
Suunto Spartan Sport Wrist HR
Suunto Spartan Sport Wrist HR Baro
Suunto Spartan Sport

 

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