Quick access to your GPS coordinates and other key information of your current location as well as your starting point. Useful when sharing your location with a friend, when you need to radio for help or navigating back to your car.
SuuntoPlus™
SuuntoPlus™ enhances your experience with Suunto watch! Find new sports apps, guides and connected devices from SuuntoPlus™
Store to your watch.
SuuntoPlus™ gives you more
SuuntoPlus™ comes with Suunto Vertical, Suunto 9, Suunto 5 and Suunto 3 watches. Find new sports apps for your runs and rides, connect with range of new devices and get real-time insights with guides. Find all these from SuuntoPlus™ Store in Suunto App.
Learn more about the highlights below!
OUTDOOR
Safe
Weather
Follow context-based weather insights and warnings during your outdoor activity. Keep alert with storm alarms, measure water temperature or notice if your hike is going past the sunset.
TRAINING & PHYSIOLOGY
Strava
Race against your personal bests and fastest runners and riders in your favorite Strava segments. Segments start automatically at the start line. Race to the finish with your PB as the target and win the KOM or new PB! (Max 30 segments, only for premium members).
Learn more about Strava segments
CORE
Core body temperature - A vital metric for health and performance.
FTP Test
Functional Threshold Power (FTP) test is designed to give riders an understanding of the highest average power they can maintain for one hour.
Cooper Test
Cooper Test is a physical test created by Kenneth Cooper in 1968. The goal is to run as far as possible in 12 minutes.
Threshold Test
Threshold test measures the anaerobic threshold for running.
RaceTime
RaceTime gives you live view for most common running distances. This is a great tool to use also while running longer races to give a bit of pacing insights.
Decouple
The aerobic decoupling will evaluate your aerobic fitness by evaluating the decoupling effect during longer workouts.
Drink Alert
Drink Alert to remind you every 15 minutes to take a drink of 200ml/7oz.
TrainingPeaks - Heart Rate
Helps to understand the workout effort and training stress in real time with Heart rate Training Stress Score (hrTSS).
TrainingPeaks - Cycling Power
Helps to understand your riding effort in real time with Normalized Power (NP), Training Stress Score (TSS) and Intensity Factor (IF).
TrainingPeaks - Running Pace
Helps you to understand your pacing in real time with Intensity Factor (IF), Running Training Stress Score (rTSS) and Normalized Graded Pace (NGP).
Strava - Relative effort
Get specific about how much work goes into your activities with real-time Relative Effort.
Burner
The relation between fat and carbs burned by exercising depends on your intensity. The Burner shows the percent of energy burned from fat and the current energy consumption converted into grams of fat and carbohydrates that you consume per hour.
SPORT & ACTIVITY
ActiveLook
ActiveLook glasses and Suunto displays: the information you need, in real time, and right in your field of view.
DirectPath
DirectPath app gives you an understanding of the direct path between two points you have just covered and the efficiency on how well you were able to follow this line.
Cadence Coach
The Cadence coach will show you live cadence and stride length. This tool gives you a possibility to monitor your cadence and follow the changes while you change your running style.
Tabata
Tabata sports app gives you simple tool to do Tabata workouts to follow the 8 times 20 second efforts with 10 second recovery.
Sprint
Track sprints automatically while running or cycling to see the number, distance and time of each interval during your training session. Sprints are identified based on the changes of your running pace or cycling power. Sprints can be viewed afterwards in Suunto app.
Climb
Keep track of your effort while hiking up a mountain, rock climbing, doing hill repeats in your backyard or running up stairs. Climbs can be viewed afterwards in Suunto app.
Variometer
Variometer SuuntoPlus™ sports app is a handy tool to keep track of your vertical speed. It helps the hike and fly community to see, feel and hear how fast they are climbing.
Ghost Runner
Catch the virtual ghost runner to practice your pacing or just for fun.
Loop
Automatic location-based lap insights help you analyze the stats for each loop. Excellent feature when running on a track or cross-country skiing the same loop. Loops can be viewed afterwards in Suunto app.
SuuntoPlus™ Store
SuuntoPlus™ Store in Suunto app has all the new sports apps and guides for your watch available for you for free. You can find new devices that can connect to your Suunto, get new tools to manage your training or features that give you more out of your desired sports. Automatic sprints, training load, loop counters, fat burn rate and more being published!
Make sure you have the latest update for your watch and Suunto app.
Let SuuntoPlus™ Guides help you!
Get personalized real-time guidance on your Suunto from your favorite sports services! Whether you want to follow a training plan, structured intervals or perhaps a race nutrition plan SuuntoPlus™ Guides are here to help. Scroll down and find what your favorite sports and outdoor apps have to offer or what new, exciting start-ups have created for you!
Learn more below!
SuuntoPlus™ Guides for planning and real-time guidance
TrainingPeaks
Follow complex workouts and intervals planned with TrainingPeaks’ workout builder. Once scheduled, your Suunto watch will prompt you with the right workout on the right day so that you can follow the guidance during your training session.
Intervals.icu
Intervals.icu analyzes your rides, runs, swims and other activities. It provides basic and advanced analytics and planning in an easy to use interface. Follow your friends and help them progress, track your FTP without doing tests, coach other athletes, build a workout library and plan your training! Plans are automatically synced to your Suunto watch with SuuntoPlus™ Guides.
SuuntoPlus™ Guides for coaching
TrainingPeaks
Follow your workouts planned by your coach or design your own intervals. Suunto watch purchase comes with free Suunto training programs that can be synced to your watch with SuuntoPlus™ Guides.
Nolio
Planning, training monitoring and performance analysis for cycling, running and triathlon. Nolio simplifies the daily life of coaches and athletes. The automatic synch of your training plans to Suunto watches now with SuuntoPlus™ Guides.
Ultra trail Coaching
How you feel and how you progress will impact your training with Ultra Trail Coaching. Your Ultra Trail Coaching workouts are automatically synced to your Suunto watch and they will allow you to perform each individual workout just as needed. Endurance runs for example need to be compliant to a minimum trail score.
ScienceTraining.io
Train and interact with more athletes, more efficiently, in less time with an easy-to-use online platform, made for endurance coaches. Get your athletes to follow the plan with their Suunto watches with automatic sync with SuuntoPlus™ Guides.
SuuntoPlus™ Guides with artificial intelligence
Humango
Humango is a unique platform designed to improve athletic motivation and performance. Using the latest in artificial intelligence, Humango analyzes your data holistically in order to optimize your long-term potential. AI engine translates each new data point from across your performance, scheduling, preferences, and feedback into actionable insights and real-time adjustments to your prescribed workouts that are synced to your Suunto watch with SuuntoPlus™ Guides.
RunMotion Coach
All you have to do is run! Whether you are a beginner, intermediate or advanced runner, RunMotion Coach’s mission is to help you grow through running, with an adapted training and a motivating coach. RunMotion Coach gives you the adaptive training plan that automatically synchs to your Suunto watch with SuuntoPlus™ Guides.
AI Endurance
A scientific, data-driven training plan that actually improves your performance – AI Endurance has the data to back it up. Artificial intelligence is your edge. Plans and ramp tests to define your threshold levels via heart rate variability can now be synced to your watch with SuuntoPlus™ guides.
Reddiyo
Build your custom, dynamic cycling plan today with Reddiyo. Get structured workouts tailored to your goals with automated data analysis and training adjustments. Get the plan synced to your Suunto watch with SuuntoPlus™ Guides.
SuuntoPlus™ Guides for racing and more
Golden Trail World Series Race Guide
Get real-time guidance during the Golden Trail World Series races! Whether running Zegama, Mont-Blanc Marathon, Sierre Zinal or any other of the legendary races, these Race Guides will keep you informed about the climbs, feedzones and more.
I-Run Club
Join the French i-Run Club to learn the most beautiful routes. Find all the races and most inspiring trails. Browse the favorite routes of passionate runners and select those that match your style. Train with the community and get your training synced directly on your Suunto watch with SuuntoPlus™ Guides.
GoJoe
Exercise on your own but not alone. GoJoe is here to motivate you. It is a fitness app powered by the team, influencers and NFTs. Now you can get extra motivation to run and ride by following your social leaderboard status that is synched to your Suunto watch with SuuntoPlus™ Guides.
Suunto workouts
Suunto workouts are a set of guides that help with running form drills, to get stronger and more. Before starting an activity go down to the options on your watch and select one of Suunto’s own demo guides in SuuntoPlus™ Guides section.
Learn more about Running form drills or a Strength training workout for endurance athletes
Asia Trail Master
Asia Trail Master race guides, you can follow the insights of each trail run race with your Suunto. Gives you stats for each climb and other key sections of the race.
Where to find and what to do?
SuuntoPlus™ guides are available in the Suunto app and on your watch. You can select to train with guides that will take you through your races with nutrition and training plans, planned workouts and real-time guidance. Get started by creating your guide on our partners’ platform or app. You will automatically be suggested a guide for your planned activity before you start your exercise.
Make sure you have the latest update for your watch and the app.
SuuntoPlus™ needs you!
Do you want to create a sports app? Do you have a new device cooking that could be connected with Suunto? For companies, apply to partner program.
SuuntoPlus™ compatible products
SuuntoPlus™ is available for selected Suunto watches. SuuntoPlus™ features and SuuntoPlus™ Guides can be added, updated and even removed. You can check if your Suunto watch is SuuntoPlus™ compatible from Suunto watch specifications.