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Suunto Spartan Trainer Wrist HR 使用者指南 - 2.5

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??????????????????????????????????????,???????????????????????(?? HR)???????????????????????,??? 1(??)? 5(??)?????

?????????,???????????????,??????????,????????????

Suunto Spartan Trainer Wrist HR ??????????????:

??? 1:??

??? 1 ??????????????????????,???????????????,???????????????????????????????????????????????????????

??? 2:??

??? 2 ??????????????????????????????,?????????????????????????????????????????????????????????,???????????????????????????????????????,????????????????

??? 3:??

??? 3 ?????????????,???????????????????????????????,??????????,???????????????????????????????????,????????????????

??? 4:????

??? 4 ??????????????????,?????????????????????,????????(????????????????)???????????????????????,??????????????????????,??????????????,?????????

??? 5:??

???????????? 5 ?,???????????????????????????,????????????,????????????????????????????????????????????????,?????????????

?????

?????????????(?? HR)?????????

?????,???? HR ??????????:220 - ????????????????? HR,???????????

Suunto Spartan Trainer Wrist HR??????????? HR ?????????????????,???????????,??????? HR ????????????????

???? HR

?? Training » Intensity zones » ????,???? HRDefault zones

  1. ???? HR(???,bpm)?????????
  2. ?????????????????? HR?

Default Max HR-1

  1. ???????,?????? HR?
  2. ???????,?? HR ??????
??:

????? General(????) » Personal??????????? HR?

???? HR ???

?? Training » Intensity zones » ????,???? HR ???Default zones

  1. ??????? HR ????????,?????????????/???????????
  2. ???????????????? HR ????

Default HR zone-1

  1. ???????,???? HR ??
  2. ???????,?? HR ??????
??:

? HR ???????? Reset ?? HR ??????????

?????? HR ???

?? Training » Intensity zones » ????,?????? HR ???Advanced zones

  1. ????????,(?????????????)??????????????????
  2. ???????,?? HR ????
  3. ??????? HR ????????,?????????????/???????????
  4. ???????????????? HR ????

Advanced HR Zone-1

  1. ???????,???? HR ??
  2. ???????,?? HR ??????

????? HR ???

???????(? ????),???????(?? HR ???????)???????????? HR ???????????????????????????????? HR ?????????????????????????

Zone gauge-1

??,????????????? HR ????????????????????????? HR ???????????????????????????????????????????????????????????????? HR ????

Zone display-1

??????,???????????????????