Suunto Run User Guide

Recovery

You can find the Recovery widget in the All Apps menu and you can add it to the list of your selected widgets.

Your recovery data is a good indication of your body's energy levels, which directly influence your capacity to handle stress and cope with the daily challenges.

Stress and physical activity deplete your resources, while rest and recovery restore them. Good sleep is an essential part of ensuring your body has the resources it needs.

In the Recovery widget of your watch, you can see a percentage value that indicates how well your body has recovered since your last training or after an illness or a stressful period. A colored scale below the value also shows the current state of your body. Turn the crown or swipe up for more details and explanation.

When your recovery level is high, you will likely feel fresh and energetic. Going for a run when your resources are high means you'll probably have a great run, because your body has the energy it needs to adapt and improve as a result. However, when your recovery level is low, a good amount of rest is recommended before the next hard workout.

Recovery data is calculated based on three main factors:

• the average of your Heart Rate Variability (HRV) during the last seven days
• your tracked sleep data of the last seven days
• Training Stress Balance (TSB)