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with Suunto 7

Thank you for choosing Suunto 7!

Learn how to setup your new smart watch powered by Wear OS by Google™ and how to start your sports with Suunto.


Before you get started, make sure you have:

· About 30 minutes (and maybe a coffee or some tea)
· A compatible phone*
· A Wifi connection
· Bluetooth enabled on your phone
· A Google™ account (recommended)

1. Charge & power on

Connect your watch to the USB cable in the box to power on your watch. Stay calm, your watch may take a couple minutes to wake up. Tap the screen to begin and follow the on-screen instructions to continue setting up your watch.


2. Download & pair

The Wear OS by Google app connects your Suunto 7 with your phone so that you can use smart features like notifications, Google Assistant, Google Pay™ and more.

On your phone, download the Wear OS by Google companion app from Google Play™ Store or App Store. Enable Bluetooth, open the app and follow the instructions to pair your watch. Once paired, we recommend you to copy your Google account to your watch to get the most of your watch. Then continue to set up daily features for your watch.

Google PlayDownload on the App Store 

 Detailed pairing instructions


3. Follow tutorial

After you’re done, follow the tutorial on your watch to learn more about Wear OS by Google and how to navigate your Suunto 7.

 Learn how to navigate your watch
 Get started with Wear OS by Google

4. Start your sports

Suunto Wear app is the home for sports on your Suunto 7. It tracks all your sports and adventures with accurate real-time data and free offline maps and heatmaps.

To get started, press the top right button to open Suunto Wear app on your watch. Follow the on-screen instructions to set up your profile for accurate and personalized exercise tracking. When you’re all set, tap to download Suunto app on your phone.


 Get started with Suunto Wear app



5. Get Suunto app

Suunto mobile app on your phone is an essential part of the sports experience with your new watch. With Suunto app, you sync and save your exercises from your watch to your sports diary, get detailed insights on your training, share your best moments with friends, connect to your favorite sport services like Strava or Relive, and many more.

Download Suunto mobile app on your phone. Once you’ve installed it, open the app and connect your watch with the app. Follow the on-screen instructions to get started.

Google PlayDownload on the App Store 


 Get started with Suunto app

Enjoy & learn more!

Your watch is ready for your sports and adventures.
Go out and have fun!

 Start an exercise
 Exercise with maps
 Exercise with music
 Maximize the battery life

* Wear OS by Google works with phones running the latest version of Android (excluding Go edition and phones without Google Play Store) or iOS. Supported features may vary between platforms and countries with compatibility subject to change.

Google, Android, Google Play, Wear OS by Google, Google Pay and Google Fit are trademarks of Google LLC. Availability of Google Assistant and Google Pay varies by language, country and bank partner.

App Store is a trademark of Apple Inc., registered in the U.S. and other countries.

The Empire State Building image® is a registered trademark of ESRT Empire State Building, L.L.C. and is used with permission.


In this video, we will show you how to set up your Suunto 7 watch.

Check out this video to learn how to pair your Wear OS by Google and Android device.

Check out this video to learn how to pair your Wear OS by Google and iOS device.

Learn more about listening to your Spotify music offline on your Suunto 7.

Learn more about the Daily HR option and how it helps you throughout the day.

Learn more about your sleeping habits and the insights Suunto 7 offers you.

Learn more about managing your training load with Suunto app.

In this video, we will show you how to train and explore using outdoor maps and heatmaps.

Learn more about creating a route and using it during your training with Suunto 7.

Turn-by-turn navigation powered by komoot

In this video, we will teach you how to get the best information out of Google Fit™ as a Suunto user.

In this video, we will show you the basics of controlling music during your exercise with your Suunto 7.

Learn more about Suunto 7

Find user guide, how to videos, FAQs and detailed support information for Suunto 7.

Learn more