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Suunto Spartan Trainer Wrist HR User Guide - 2.6

Table of Content
Table of Content
Start
SAFETY
SuuntoLink
Software updates
Suunto app
Buttons
Optical heart rate
Icons
Adjusting settings
Activity monitoring
Airplane mode
Altimeter
Autopause
Backlight
Bluetooth connectivity
Button lock and screen dimming
Chest heart rate sensor
Device info
Display theme
Do Not Disturb mode
Feeling
Find back
FusedSpeed
GPS accuracy and power saving
Intensity zones
Interval training
Language and unit system
Logbook
Moon phases
Notifications
Pairing PODs and sensors
Points of interest
Position formats
Recording an exercise
Recovery
Routes
Turn-by-turn navigation powered by Komoot
Sleep tracking
Sport modes
Sunrise and sunset alarms
Time and date
Timers
Tones and vibration
Training insight
Watch faces
Handling guidelines
Battery
Disposal
Technical specifications
Compliance
Trademark
Patent notice
International Limited Warranty
Copyright
  • Getting started

Getting started

Starting your Suunto Spartan Trainer Wrist HR for the first time is quick and simple.

  1. Connect the watch to a power source with the supplied USB cable to wake up the watch.

    startup step1 Spartan Trainer

  2. Disconnect the cable from the watch.

    startup step2 Spartan Trainer

  3. Press the middle button to begin the setup wizard.

    Startup wizard Spartan Trainer

  4. Select your language by pressing the right top or right bottom button and confirm with the middle button.

    Select language Spartan Trainer

  5. Follow the wizard to complete initial settings. Press the upper right or lower right button to change values and press the middle button to select and go to the next step.

After completing the wizard, charge the watch with the supplied USB cable until the battery is fully charged.

You need to download and install SuuntoLink on your PC or Mac to get software updates for your watch. We strongly recommend updating your watch when a new software release is available.

NOTE:

SuuntoLink also optimizes the GPS performance of your watch. You need to connect your watch to SuuntoLInk regularly to ensure good GPS tracking.

Table of Content