Your watch provides an overview of your training activity.
Press the lower right button to scroll to the training insight view
Press the middle button twice to see a graph with all your activities for the last 3 weeks and the average duration. Press the upper left button to toggle between the different activities you have done for the last 3 weeks.
From the totals view you can press the upper left button to toggle between your top three sports.
Press the lower right button to see the summary for the current week. The summary includes total time, distance and calories for the sport chosen in the totals view. Pressing the lower right button when a specific activity is chosen will show details of that activity.
In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members.
When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.
To see your next planned training sessions:
Press the lower right button to scroll to the training insight view.
Press the middle button to view your planned training sessions for the current week.
If you have a planned Move scheduled for the current day, that Move appears as the first option in the sport mode list when you enter the launcher to start an exercise recording. Start the planned Move as you would a normal sport mode recording.
if you would like an exercise goal, you can define a target number of hours as your weekly goal, from the settings under Training.
Select Weekly goal and press the middle button.
Select your new target number by pressing the upper right or lower right buttons.
Press the middle button.