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The Smartwatch
for Sporty Life


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Juggling a busy life with daily exercise can be tricky – you need a smartwatch sporty enough to keep up with your active life. Suunto 7 gives you the best of both worlds, and is designed to help you get the most out of your time. It’s our first watch that combines Suunto’s versatile sports experience, sleep and health insights, free offline outdoor maps with navigation, and helpful smartwatch features from Wear OS by Google™.

Suunto 7 works with Android™ and iOS phones.


Fast Company’s 2020 Innovation by Design Awards in the Wellness category   Best of CES 2020 Finalist

Suunto 7 collection

New features for Suunto 7

Save emissions with your muscles

Track your human-powered commutes with Suunto app. You can now tag your rides, runs, walks and other activities as "commutes" and learn how much CO2e emissions you have saved compared to driving that same distance.

Select the right trail for you

Whether you are a gravel, MTB or road cyclist, the new road surface information in Suunto app, allows you to plan your route exactly where it fits your bike and mood.

Just enable one road surface at a time or all options together to see paved, unpaved and rough paths.

See your routes in 3D

Planning routes with Suunto app in 3D helps you get a comprehensive understanding of what lays ahead – and reviewing your adventures in 3D can bring back great memories!

Offline music

Download music to your Suunto 7, connect your headset to the watch and listen without a connection or data charges.

Sleep tracking

Wearing Suunto 7 at night with sleep tracking enabled shows you how long you sleep and how restorative your sleep is, helping you to maintain a healthy sleep schedule. Setting a sleep goal and a bedtime reminder will help you to develop better sleep habits. Over time, you’ll learn how your sleep patterns affect your body, and what the best recipe for your rest and recovery is.​

Body resources​

Suunto 7 measures your activity, stress, and recovery throughout the day, showing how sleep and exercise affect your body and helping you to maintain a healthy balance. Good sleep is an essential part of ensuring your body has the resources it needs, so each morning your Suunto 7 will show the resources you have gained during the night and what your total body resources are when you wake up.

Daily heart rate​

​The daily heart rate feature allows you to quickly check your current heart rate, with a daily graph showing how your heart rate changes when you are active and when you are resting.​

Turn-by-turn navigation​

Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on komoot’s desktop or mobile app and sync it with your Suunto 7 to get started. When a turn is approaching, you’ll receive an alert so you can enjoy the scenery instead of focusing on your watch. Learn more about komoot.

Battery-saving GPS mode

Selecting 'Good' location accuracy makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going. When running or cycling, FusedTrack™ is used to improve tracking quality. Learn more about FusedTrack™


Learn more about Suunto 7’s battery here

Low power always-on sport display

Your display stays awake all the time while you exercise, using only a minimum amount of battery. This enables you to constantly see all your training data without having to raise your wrist to activate the display.

Route navigation

Create your own route, use tracks from other services or select a popular trail in the Suunto app. Sync the route to your watch and off you go! With route navigation on your watch you'll always find your way.​

Popular routes ​

Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points

When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from. The popular starting points are also visible with heatmaps on Suunto 7.​

My tracks

See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.


Quickly see what weather is coming your way with MyRadar. This app gives you real-time weather with local animated weather maps so you can plan your outdoor adventures. Read more about MyRadar.

These new features and functionalities are available through the latest system update. 

Learn more

Introducing Suunto 7


All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Adidas Running and Under Armour Mapmyrun.

Read more about Suunto app


Suunto 7’s battery will give you a full day of smartwatch use and still have enough juice left for your daily workout. Using the battery-saving GPS mode makes the battery last longer during your outdoor workouts. If you use your watch actively we recommend you to charge your Suunto 7 daily.*


Learn more about Suunto 7’s battery here

* Actual battery life may vary considerably depending on sports, settings, applications, and many other factors.


Suunto 7 is designed and tested in Finland with the quality that Suunto is known for. Shock, water, and dirtproof, the watch works in rain, mud, or snow. It has physical buttons so you can use it with gloves on and its extremely bright high-resolution touch screen is protected with scratch-resistant Gorilla® Glass.


When you’re not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay™, smart help from Google Assistant and thousands of apps on Google Play.

Availability of Google Pay and Google Assistant varies by language and country.

Google apps


Discover the world around you using the free offline maps with terrain details, trails and contour lines. It is easy to glance the maps at any time, and they are always one swipe away during exercise. Built-in heatmaps for 15 activities including running, swimming, and cycling show you the most popular routes so you can train where others have trained or choose to stay away from the beaten track. Local offline maps and heatmaps will be downloaded automatically when you’re connected to Wi-Fi and charging. You can also manually select the map of your preferred location to be downloaded. With offline maps you’ll always find your way and know the best training routes, even when you leave your phone behind or don’t have network connectivity.


Active and sporty individuals need to make sure that their sleep habits support recovery and wellbeing. Suunto 7’s sleep tracking allows you to find out how much you sleep each night and how restorative your sleep is. Setting a sleep goal and a bedtime reminder helps you to maintain a regular sleep schedule. Over time, you’ll learn how your sleep patterns affect your body resources and what the best recipe for your rest and recovery is.


With Wi-Fi connectivity, software updates are automatic so your watch is always up to date and has the latest features. Extend watch functionalities with your favorite apps on Google Play and change the look of your watch with different watch faces and interchangeable straps.

Alternative watch straps for Suunto 7 Alternative watch straps for Suunto 7


Get an extra kick to your exercise by listening to your favorite tracks. Download music to your Suunto 7, connect your headset to the watch and listen without a connection or data charges.


Connect your Suunto 7 with your favorite tools to analyze your activities, find new routes, get coaching or create 3D videos of your adventures – and share to your favorite communities. Suunto 7 also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience.


Learn more about Value Pack

See all partners

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Graphite Limited Edition

Smartwatch with versatile sports experience, with 2 straps. Comes in a premium gift box.

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* The estimated figures are valid only when using Suunto Wear app. Actual battery life may vary considerably depending on sports, settings, applications, and many other factors e.g. if you're measuring sleep.

Google, Android, Google Play, Wear OS by Google, Google Pay and Google Fit are trademarks of Google LLC. Availability of Google Assistant and Google Pay varies by language, country and bank partner.

Learn more about Google Assistant Learn more about Google Pay

Wear OS by Google works with phones running the latest version of Android (excluding Go edition and phones without Google Play Store) or iOS. Supported features may vary between platforms and countries with compatibility subject to change.