You can define general targets and intensity targets for your exercises in the sport mode options menu before starting an exercise.
General targets are distance or duration targets.
Intensity targets can be set for a
• specific heart rate zone for any sport
• specific pace zone for running exercises including trail running and treadmill
• specific power zone for running or cycling in combination with a power sensor
During the exercise you will see real-time guidance instructions that will help you to stay within your target zone and an indicator showing your progress towards your target.
Learn more about how to set targets in the updated user guide for your product (http://www.suunto.com/Support/User-guides/).