NEW SUUNTO 9 BARO TITANIUM
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From the highest mountains to the deepest oceans
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Figure out your training zones
Figure out your training zones
March 2021
Key components to improve your fitness are frequency, duration and intensity. Frequency and duration are easy to understand, but training intensity is a bit more tricky. How hard is hard? And why should I care? Read on to learn about intensity zones.
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Suunto Stories
Getting started with our partner ecosystem
Our partners bring even more value to the Suunto watches and redefine your experience with a sports watch.
How to track activity and recovery with Suunto 3 Fitness
Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.
How to use Suunto 3 Fitness adaptive training guidance
Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.
Getting started with Suunto 3 Fitness
Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.
7 tips to keep a balanced training load
Ultra runner and Suunto athlete Ryan Sandes says endurance athletes are usually a headstrong bunch. He’s right. That means it’s even more important they maintain a balanced training load to avoid getting “overcooked”.
SuuntoRun | SuuntoRide | SuuntoTri | SuuntoSwim | SuuntoSki | TutorialTuesday
Suunto Bolsters Award-Winning Sports Watches With All-New Premium Models
Comprehensive sleep tracking analysis and new minimalistic design with a titanium bezel comes to the latest Suunto 7 and built-in turn by turn navigation and 170 hours of GPS recording capacity comes to the latest Suunto 9
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Who we are
Pioneering exploration has been in our DNA since 1936, when Suunto founder Tuomas Vohlonen invented a way to produce more accurate compasses for his orienteering adventures.
Over the years we have stood on the highest mountains and explored the deepest oceans. We have pushed limits. We have enabled people to turn their adventure dreams into reality.
But adventures aren't only about pushing one’s physical limits in far away places. The search for adventure is really a mindset that all of us share. It’s about new experiences. Big and small. It’s about just getting out there regardless of the size of the challenge.
Come join us for a life of adventure.
Team Suunto
Our athletes
Kilian Jornet
Mountain athlete extraordinaire, world champion ski mountaineer and trail runner
Sami Sauri
A bicycle lover who lives for epic adventure rides, catching waves and trail running.
Anton Krupicka
Originally a pure ultra runner always at the front of the pack, he is now an all round mountain athlete, mixing running, biking, skiing and climbing.
Emelie Forsberg
Skyrunning world champion, mountain lover, gardener and local food enthusiast
Francois D’haene
World’s leading ultra-distance trail runner and a winemaker in the Beaujolais region in France
Jill Heinerth
Cave diver, underwater explorer, film-maker and dynamic water advocate and educator
Greg Hill
Record-breaking ski mountaineer exploring sustainable adventure and new ways to enjoy the outdoors
Ryan Sandes
Trail running champion racing everywhere, from vast deserts, to the classic 100 milers, and across the Himalayas
William Trubridge
World-renowned freediver, and the first and only person to break the 100 m barrier unassisted
Antti Autti
A freerider who lives to shred new lines in the Arctic wilderness. Former X-Games winner and World Champion.
Ida Nilsson
Long-distance trail runner, 3-time winner of the Transvulcania